In our daily life, we often see people skipping rope, especially children and female friends. Skipping rope is an economical way to keep fit, so what's the headache of skipping rope? What are the skills of skipping rope?

What is the biggest headache of skipping rope?

There are some reasons that can lead to headache when skipping rope, including fatigue, brain hypoxia, sinusitis, glaucoma and so on.

overwork

Headache may be caused by overwork, poor sleep quality, colds and other reasons. If you feel headache when skipping rope, you may wish to reduce the number of skipping training on that day and adjust your sleep time.

Brain tissue hypoxia

People who often sit for a long time and have low activity may have insufficient oxygen supply to their brains if they suddenly jump rope violently. The reason is that there is no good physical foundation, the body can't adapt in time, and impurities such as cholesterol are deposited on the pulse wall, which leads to poor arterial operation.

Caused by disease

If you know that you have sinusitis, rhinitis, inner ear diseases, glaucoma, anemia, high blood pressure and other diseases, you may have a headache and dizziness when skipping rope.

What are the skills of skipping rope?

1. The way to jump rope is to jump on the ground with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.

2. The way to hold the rope is to hold the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.

3. When swinging the rope forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on the side of your body. Every time it is shaken, the rope rotates up and down from behind the ground meridian, and the speed of rope rotation is proportional to the speed of hand-cranked rope. The faster you shake it, the faster the rope turns.

4. The method of stopping the rope when shaking forward, one foot is extended, the forefoot is off the ground, and the foot follows the rope under the foot; When rocking backwards, one foot comes out, the heel leaves the ground, the sole touches the ground, and the rope stops at the sole. Practice step by step. When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.

What about a headache after skipping rope?

sleep

If the jumping headache is caused by physical fatigue and lack of sleep, it will disappear automatically after adequate sleep.

supplement nutrition

If it is a headache caused by brain hypoxia, you can supplement vitamins and other nutrients and recover according to the guidance of professional doctors.

Rub the temple

If you have a headache after skipping rope, you can press your middle finger on your temple and rub it in circles. Knead seven to eight times first, then seven to eight times, which can effectively relieve headaches.

Brushing pain point

Put the 10 fingertips of both hands on the most painful part of the head and brush gently and quickly like combing your hair. Repeated brushing 100 times every time, once in the morning, once in the evening, can relieve pain.

Drinking tea can relieve headaches.

Also, you can drink some tea in your life to relieve your headache, such as Jiuweishou ancha. If you keep drinking it every day, your headache will be effectively improved soon!

Timely medical treatment

Jumping rope is a headache, so it is necessary to check whether it is caused by disease in time. If so, the best way is to consult a doctor first. Skipping rope headache should not be taken lightly, so it is necessary to check the skipping rope headache caused by the disease in time so as not to aggravate your condition.

Correct jumping method

1. Grasp the handles at both ends of the rope with both hands. At ordinary times, step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.

2. When skipping rope, take off and land with the forefoot, and remember not to land with your whole foot or heel to avoid brain vibration. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

3. When swinging forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side. Every time you shake it, the rope goes up and down from the ground behind you and turns around. The speed of rope rotation is directly proportional to the speed of hand rope. The faster you shake it, the faster the rope turns.