People are well aware of the benefits of exercise and fitness. How can we miss this good opportunity of exercise and fitness? But in winter fitness (fitness food), we should pay special attention to avoid being hurt by sports (sports food).

● Exercise intensity should be appropriate.

People who have basically stayed indoors for a winter are eager to get some fresh air outside, and those who want to lose weight in a short time tend to increase their exercise. Xiao Zhao is, I heard from my colleagues that long-distance running helps to lose weight (diet food), so I can only run 1000 meters at ordinary times. For the first time, he ran 2000 meters around the playground. He was exhausted after running, and he was sore all over the next day and felt weak for several days. Professor Zhang said that excessive exercise or strenuous activity in spring will lead to excessive sweat excretion in the body, resulting in a large loss of electrolytes, glycogen, gland secretions and water-soluble vitamins (vitamin foods) in the human body. In addition, after a long period of inactivity, muscles and ligaments are also in a stiff state. Blind large-scale exercise will not only lead to general discomfort, but also lead to serious sports injuries.

● Do a good job of heat preservation.

The weather is still very cold in early spring, and the air quality is not very good. Therefore, Professor Zhang suggested that everyone should not get up early in the morning and exercise until the sun comes out and the temperature rises. At the same time, be sure to increase or decrease clothes in time after sweating, so as not to catch cold and cause a cold.

● It is equally important to pay attention to safety.

In early spring, although some ice and snow began to melt, the ground was still very smooth, so people should pay special attention to their feet when exercising outdoors. Especially for the elderly, we should pay more attention to anti-skid and choose anti-skid sports shoes to avoid injuries such as fractures caused by accidental falls. In addition, people who use equipment for fitness should also pay attention to it. Some people like to wear gloves because the equipment is cold and it is easy to drop it. Professor Zhang also reminded everyone to exercise in parks and sports fields and try not to exercise on the roadside.

● Be prepared before exercise.

We should get ready before exercise. In addition to choosing clothes to wear, you should also supplement some energy (energy food) according to your physical condition. You can choose to drink some hot milk and cereal, which can not only replenish water, relieve hunger, but also warm up. In addition, it is also recommended that you prepare indoors for exercise in early spring, and then exercise outdoors when your body is slightly hot and your muscles and ligaments are relatively separated.

The items you choose for winter exercise can be determined according to your own situation. If your goal is to lose weight, I suggest you run for a long time. After running for a long time and sweating, you should carry out targeted local exercise according to your key parts of weight loss. When exercising, it is advisable to be cheerful, cheerful, slightly sore and tired. When there are bad emotions such as panting, uncomfortable heartbeat, weakness of limbs, palpitations, etc. Stop practicing immediately and seek medical advice if necessary.