The ancient Greeks found that naked exercise had many advantages. The earliest form of Olympic competition can be traced back to BC 1 100. According to historical records, in the 7th century BC, Spartans threw away their clothes. When athletes take off their clothes and are not bound by them, they are more likely to win the game. Other athletes followed closely and participated in sports competitions naked. Since then, nudity has become a part of the Olympic tradition. Until 393 AD, the Roman emperor banned naked athletes from participating in the Olympic Games because he believed in polytheism.

If the clothes are too tight, it will limit the range of people's activities or limit the blood flow of the body. If the clothes are too loose, they are easily entangled with sports equipment, which will affect the effect of physical exercise. For example, athletes don't wear loose pants when lifting weights, because the friction between barbells and legs will slow down the speed of lifting barbells. For the sake of skin health, people don't want clothes to rub against the body or even irritate the skin, and they don't want sweat to condense in places where fungi or bacteria breed.

If wearing clothes will limit physical exercise, it will be better to exercise without clothes. In physical exercise and stretching, nude activities can provide the best range of activities. When you take off your shorts and jacket, you will see how your muscles stretch during physical exercise, which will help stabilize your spine and buttocks. As many people know, barefoot exercise helps to improve your balance ability, because your feet can be stabilized on the floor, and insoles will not affect the contact of your feet. At the same time, taking off clothes can make people better adjust their sports state during exercise, which means that sports will bring more benefits in this mode.

It is worth noting that most gyms require closed toe shoes to avoid injury during exercise. At the same time, clothes are obstacles between exercisers. If you want to "have the best of both worlds", you can dress in the gym or yoga studio and then exercise naked at home.