Question 1: What are the advantages of practicing arm sticks frequently? Literally means practicing arm strength. It seems that the body lines are better.

Question 2: How to use the arm? Where to exercise? What's the effect? Is it significant? Experienced, often say! You really found the right person.

Question 3: Is the arm stick good for muscle training? Hello, it is better to talk about the intensity of training and the muscle parts of training. In fact, right now,

Question 4: The function of arm stick is to train arm muscles (triceps brachii and biceps brachii), chest muscles and arm muscles.

Question 5: Is it useful for me to practice 50 40kg arm bars every day? Correct posture is definitely useful if it doesn't hurt the body.

Arm stick can only practice forearm and triceps, and biceps must have dumbbells, otherwise the arm will be deformed.

Of course, the whole body needs comprehensive exercise, otherwise only a part will become deformed muscles.

Question 6: Is the arm strength device useful? Arm strength device, also known as grip strength device, is used to exercise arm muscles, mainly to exercise arm strength and chest muscles and assist wrist strength. Arm strength device is a kind of exercise equipment for forearm wrist flexor, which is dangerous to some extent.

Application mode

1. Bend your arms and bend the spring hard at the back of your neck. 2. Put your arms forward, bend the spring upward, and then relax.

3. Keep your arms close to your chest, bend the spring, then straighten and slowly relax.

4. Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.

Put your arms behind your back, hold the spring tightly, then straighten and bend gradually.

6. The pursuit is quantity, not weight!

Question 7: Is the arm stick good for self-defense? What weapon is better for self-defense? Arm sticks are sports equipment used to exercise arm strength, and are generally not used for self-defense. Armsticks on the market are mostly divided into 20kg, 30kg, 40kg, 50kg, 60kg and 80kg. For self-defense, you can choose nunchakus, throwing sticks and various short sticks and long sticks. These instruments have better self-defense effect than arm sticks. The attached photos are arm sticks and throwing sticks. )

Question 8: Is the arm stick useful? Useful, very useful! Used properly, you can exercise many parts!

Question 9: Is it useful to practice strength with the broken arm stick? It's basically useless This low-end fitness equipment can't exercise effectively at all. Dumbbells and barbells should be used.

Question 10: Is it useful to break the arm stick with your knees on the ground?