Every 1 hour of cycling consumes about 1000 calories.
But this calorific value will change with the difficulty and duration of each person's choice during riding. Correct bicycle setting is very important. Too low a seat position can cause knee pain and other injuries. Before starting pedaling, please ask the coach to guide the user how to set up the bicycle correctly.
It is best for children to attend induction training courses several times a week.
Under normal circumstances, it is usually twice a week, and the number of times