Bitter gourd actually has a good effect on our skin, especially in hot summer. If you apply frozen bitter gourd slices, it will help to eliminate the uneasiness of the skin. At the same time, bitter gourd can nourish and whiten, calm and moisturize, so bitter gourd should be a good raw material for beauty and skin care.
In the case of losing weight, girls' favorite food should be losing weight. Summer is a good time to lose weight. If you want to lose body fat on your hands and use it for exercise, you must control your diet. Bitter gourd is one of the most popular fat-reducing foods, which is beneficial to reduce the body fat intake. Therefore, a good friend who likes to eat bitter gourd is very happy.
Bitter gourd is a cold food, and eating too much will have adverse reactions to the body. People with stomach yin deficiency and internal heat can't eat more raw food; People with loose stool, fast gastrointestinal function, pale face and cold hands and feet are often yang deficiency or spleen and stomach weakness, and are not suitable for eating bitter gourd often. Eating too much can easily cause uncomfortable diseases such as nausea, vomiting and diarrhea. Bitter gourd contains oxalic acid, which is fused with calcium to form insoluble calcium oxalate, so eating too much bitter gourd will hinder the digestion and absorption of calcium in ingredients. Eating a lot for a long time will cause calcium inattention symptoms.
Bitter melon tastes slightly bitter and stimulates the stomach. If you take it for a long time, especially if you eat it directly, it will easily cause stomach discomfort. Therefore, people with chronic gastritis do not need to eat more and are not suitable for eating on an empty stomach. Before boiling bitter gourd, it is best to chop it up and soak it in boiling water, which can remove some oxalic acid and greatly reduce its side effects.
The above is my answer, for your reference, hoping to help you.