1. Can outdoor mountaineering reduce belly?
Of course. Mountaineering is an aerobic exercise. In the process of mountaineering, it can warm the body, raise body temperature, accelerate metabolism and promote blood circulation, thus burning fat and consuming calories. In the process of climbing mountains or stairs, mountaineering will affect abdominal muscles and promote the burning of abdominal fat, thus reducing abdominal fat.
Second, what are the correct ways to climb the mountain to lose weight?
Climbing for at least half an hour at a time belongs to aerobic training. Generally speaking, when aerobic training lasts for more than 20 minutes, it will start to consume body fat. To have a good stomach-reducing effect, the climbing time should not be less than half an hour, and generally 1-2 hours is the best.
2. Keep the rhythm of breathing. In the process of breathing, no matter how long the mountaineering is, the intensity of breathing should be gradually increased according to a certain breathing frequency. In the last link, don't suddenly increase your pace or sprint, so as not to suddenly change your breathing frequency during exercise. In general, it is most appropriate to keep the heart rate at 120- 140 beats/min.
3, the correct climbing posture when climbing uphill, the upper body leans forward upwards, the waist is bent, the abdomen is closed, the ground is stabilized, the feet are on the ground, and slowly downhill, especially when turning, don't run or jump. After the forefoot is stabilized, the center of gravity moves later, the pace should be slow, the stride should be small and steady, and the center of gravity should move. It is not appropriate to use knee rotation instead of sole rotation.
4, 3-4 times a week, keep the frequency of climbing mountains 3-4 times a week, which can stimulate the burning of abdominal fat well, so that the body has time to rest and recover, and will not be too tired.