Advantages and disadvantages of evening exercise, exercise can play a certain role in relieving illness and assisting sleep. Proper exercise can improve human immunity and have a good effect on the prevention of chronic diseases. Then, let's take a look at the pros and cons of evening exercise.
Advantages and disadvantages of evening exercise 1 1. Benefits of exercise:
Moderate exercise before going to bed at night can promote local blood circulation, especially after exercise, which can make people rest better. But be sure to choose a good time for exercise, and go outdoors to participate in activities at least one hour before going to bed, but the amount of exercise should not be too large to do high-intensity exercise. Even if you exercise, you should keep a good life rule and work and rest rule, and you must fall asleep before 1 1 at night, which can repair the visceral habits of your body.
Second, the shortcomings:
Sleeping too late at night or exercising too much before going to bed will have a certain impact on the health of the liver. The human liver has certain detoxification function and repair function. The self-regulation time of the liver is around 1 1 every night, but if some patients do strenuous exercise around 12, it will cause insomnia and dreaminess, which will also have a certain impact on the health of the liver. Too much exercise at night may cause excessive excitement in the brain, affect normal sleep, and also affect normal work and life, so take a good rest first and exercise in the morning.
Proper exercise can effectively exercise, avoid chronic diseases, and also have a certain conditioning effect on people's health. Therefore, we should have a good lifestyle and exercise style at ordinary times, and we must pay attention to the combination of work and rest at ordinary times to avoid staying up late often. You can also exercise properly before going to bed at night, choose the right exercise time and amount, and don't do strenuous exercise before going to bed at night to avoid insomnia and dreams.
Advantages and disadvantages of evening exercise 2 What should I pay attention to in evening exercise?
1, take a flashlight with you.
For example, wear a hat with a dome light and a vest with lighting. If you don't have such professional equipment, you can hold a flashlight in your hand.
2. Pay attention to traffic safety on the road.
It's best to wear brightly colored clothes, or a sports coat with reflective strips like a traffic policeman. You can also wear a small mirror on your body to ensure that others can see you. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on the mountain road.
3. It is best to choose a familiar road for exercise.
For example, choose the road when running during the day. If you run in a strange environment, remember the main signs along the way.
4. Try to raise your feet when running.
Sometimes the lighting at night will make people have a certain illusion about height and depth, thus increasing the chance of runners falling. When you start running, you can raise your feet appropriately, and gradually you can get familiar with this running posture.
It is best not to run with a walkman.
After all, running at night is more dangerous than during the day, and the eyesight of runners has been affected at night, so it is best to keep the other senses completely sensitive, especially the hearing.
What exercise can I do at night to lose weight?
1 station
Half an hour after dinner, hold your hips, with your whole back against the wall, and your hips, back, legs, waist, head and neck against the wall. After a few minutes, the waist will be very tired. Hold on for a few minutes. Do it once a day, and you will start to see the effect after one week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Step 2: Go backwards
The oxygen consumption of reverse walking is 3 1% higher than that of forward walking, and the heart rate is fast 15%. So walking backwards is one of the most economical and effective ways to lose weight. Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit. When walking backwards, you should choose an open and flat place. The pace should be controlled at 45-60 steps per minute, and the distance to lose weight by exercise is generally 600- 1000 meters.
3, swing arm walking
Suitable for patients with chronic respiratory diseases. When walking, the arm swings back and forth forcibly, and exercise to lose weight can improve the activities of shoulder straps and chest. Massage walking: used to prevent and treat indigestion and chronic gastrointestinal diseases. Walking and massaging the abdomen can promote the secretion of gastric juice and gastric emptying, which is helpful to prevent and treat indigestion.
What can I eat at night to lose weight?
1, it is not advisable to eat cold noodles to lose weight.
Cold noodles that taste quite refreshing are often considered as low-calorie foods. Strictly speaking, the heat of cold noodles is not low, especially the most critical sauce and noodles themselves, which affect the heat of cold noodles. Zheng Yafen said that taking noodles as an example, the calories of whole wheat noodles will be lower than those of oil noodles, but the noodles themselves are still starch, so there are still concerns about high calories if you eat too much. In addition, sauces for cold noodles, such as sesame sauce, spicy oil and other high-oil sauces, will have high calories.
2, it is not appropriate to eat soda biscuits to lose weight.
Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste. Soda biscuits need to worry about, that is, the fat content is relatively high. Generally, the fat content of soda biscuits on the market ranges from 30% to 50%, and the fat content also affects the calories of soda biscuits. Before buying, you may wish to look at the food label on the outer box, which will indicate the fat content. However, no matter what kind of soda biscuits, experts remind that biscuits on the market are high in oil and sugar, and it is not recommended to eat too much.
3, weight loss should not eat potato chips
Potato chips are crispy and delicious, which always arouses people's appetite. You can't stop if you want to. Extremely addictive. It is best not to buy these things at home. It has too many calories and is a high-fat snack. It's easy to eat two small packets, but you are equivalent to eating 20G of fat.
4, it is not advisable to drink coffee to lose weight.
Coffee cream Coffee cream is a small but rich seasoning. Just a few drops at a time can make your coffee more delicious. It is recommended to try healthier coffee partners, such as almond milk, low-fat or skim milk.
Advantages and disadvantages of self-study at night. When exercising to lose weight, the choice of time is also very important, which has a great relationship with people's physiological characteristics. Generally speaking, people will choose to exercise in the morning or evening, and some people even exercise in the afternoon. If we can grasp the regularity of exercise and pay attention to the rationality of science, we can not only lose weight better, but also won't feel hard. Can you lose weight by exercising at night?
The latest scientific research results show that people are in a state of water shortage after a night's sleep, and their blood is sticky in the morning and they engage in strenuous exercise, which may cause risks such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise.
From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake, which is very unfavorable to lose weight. This is also the reason why many people complain that losing weight after hard exercise is not successful.
Night is the time when women secrete a lot of estrogen, which leads to excessive estrogen secretion and accelerated fat synthesis. On the other hand, at night, when the human body is asleep, nutrients are absorbed the most, and energy metabolism and substance metabolism are at the lowest level. At this time, fat is most easily synthesized and accumulated. Therefore, if you exercise more at this time, it is easier to rule out the accumulation of fat.
The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can get full exercise. Aerobic breathing can oxidize body fat, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat. But no matter the intensity is high or low, the nervous system will be in an excited state. So, exercise 1 hour before going to bed.
Psychologically speaking, people who lose weight at night are in a relaxed environment. At this time, the use of oxidation exercise is beneficial to the decomposition of fat and accelerates the probability of oxidation reaction. So the healthiest way to lose weight by exercise is to exercise at night.
The above article makes a clear introduction to whether you can lose weight by exercising at night, hoping to help everyone. Although you will encounter many troubles and problems in the process of losing weight, as long as you can face it bravely, don't give up and don't compromise, you can regain your good figure and improve your health after a long time.