Drinking pure milk after exercise has a good practical effect. Everyone will exercise regularly in daily life, and moderate exercise is very beneficial to everyone's health. But everyone should care about getting fat. Will drinking pure milk after exercise make you fat? Let me reveal the answer to you.
Will drinking milk after exercise make you fat 1 1? Drinking pure milk after fitness exercise is not easy to gain weight.
2. How long is the best time to drink pure milk after exercise?
It is better to rest for 30 minutes after exercise and then drink pure milk. During fitness exercise, most of the whole body blood is presented to the muscle system, and the nerve center of muscle activity is excited in the aspect ratio, which will inhibit the digestive system and weaken digestion and absorption, and it will take some time to repair after exercise. So it is not suitable to drink pure milk immediately after exercise, which will affect the digestion of nutrients in milk. It is recommended to drink warm water or salt water first, and then drink pure milk after resting for 30 minutes.
3. Eat before exercise.
You should eat before exercise. Don't do too much exercise on an empty stomach, you can't get the exercise you need without enough oil. If you want to eat, you should eat at least 1 hour before exercise, whether it is breakfast, lunch or dinner, naturally to prevent digestion and absorption from being affected.
Authoritative experts suggest that although running on an empty stomach will improve the actual effect of lipolysis to a certain extent, it is the result without considering the physical and mental health level. However, considering the physical and mental health factors, it is not appropriate to exercise after meals.
Can drinking milk after exercise increase weight? Can I drink milk after exercise?
1. What are the benefits of drinking milk after exercise?
Drinking milk after exercise is better.
Relieve muscle fatigue
Milk contains high-quality protein, carbohydrates and vitamins. Drinking a glass of milk after exercise can replenish the energy lost during exercise, relieve muscle fatigue and help the regeneration of tired muscles.
Increase muscle proportion
For people who want to exercise muscles, drinking milk after exercise is helpful to muscle growth and increase muscle proportion. Because milk is rich in protein and protein is the raw material for muscle growth, the speed of protein synthesis can determine the speed of muscle growth, which plays an important role in the composition and growth of muscle groups.
Help burn fat
Milk is rich in protein, calcium and amino acids. Calcium and whey protein can help to consume fat during muscle building.
Can replenish water.
Dehydration usually occurs after exercise. If you drink milk at this time, nutrients such as calcium and sodium in milk can supplement the water and nutrition lost during exercise.
2. How long is the best time to drink milk after exercise?
It is best to rest for half an hour before drinking milk after exercise.
During exercise, most of the whole body blood is supplied to the muscle system, and the center for managing muscle activities is in a state of high excitement, which will inhibit the digestive organs and weaken the digestive function, and it will take some time to recover after exercise.
Therefore, it is not advisable to drink milk immediately after exercise, which will affect the digestion and absorption of nutrients in milk. It is recommended to drink warm water or light salt water first, and then drink milk after half an hour's rest.
3. Who can't drink milk
Patients with iron deficiency anemia, digestive tract ulcer, cholecystitis and pancreatitis should not drink milk; People with spleen and stomach deficiency, diarrhea and phlegm-dampness accumulation should drink milk carefully.
People exposed to lead: lactose in milk can promote lead absorption and accumulation in human body, which is easy to cause lead poisoning. Therefore, people who are often exposed to lead should not drink milk, but can drink yogurt instead, because there is very little lactose in yogurt, and most of it has become lactic acid.
People who are allergic to milk, patients with reflux esophagitis and patients after abdominal cavity and gastrectomy should eat as little milk as possible.
Lactose intolerance: If you drink milk and have diarrhea, but want to supplement dairy products, you can dilute the milk with water to relieve some symptoms of lactose intolerance.
What kind of drink is good after exercise?
1. Some drinks containing sodium and potassium are absolutely good drinks for friends who have just finished exercising and sweating. Functional drinks like Li Baojin are very good during and after exercise, which can help the body recover its strength.
We can also make some drinks at ordinary times, without worrying about some bad chemical components in the drinks, but these should be prepared from the perspective of nutrition. If possible, we can also seek the help of some personal trainers.
3, and we can usually choose some mineral water, which also contains a lot of trace elements, which is very good for our health, or we can make some lemonade ourselves and add some honey, which is also very good for people who have just sweated.
Matters needing attention after exercise
Finishing activities should be completed.
Although you will feel exhausted after every exercise, you should relax properly, such as walking, stretching and gentle games. This will help the human body to change from a tense state to a quiet state, thus quickly recovering physical strength and reducing fatigue.
Not suitable for squatting
Not only running, but also those sports with a lot of exercise should not squat and rest. This will affect the circulation of blood, hinder the return of blood in lower limbs, and thus deepen the fatigue of the body. The correct way is to do more tidying and relaxing, such as walking slowly and relaxing your legs.
Don't drink cold drinks
After exercise, people's digestive system is actually in a state of inhibition. Although exercise makes people lose a lot of heat energy, it is understandable that they need energy urgently, but it can easily lead to vomiting, diarrhea and gastrointestinal diseases, especially after a lot of cold drinks.
Not suitable for cold water bath.
In the process of exercise, the capillaries on the body surface are in a state of expansion, and a lot of heat is emitted in the body, thus sweating profusely. If you encounter cold water after exercise, it will lead to sudden contraction of capillaries, which will easily reduce resistance and cause diseases.