But it's one thing to have passion, and it's another to overtraining yourself. Beginners should pay special attention to their exercise methods, control their exercise time, and don't let themselves exercise excessively, because this will have a great impact on your fitness effect.
So, how can we novices effectively avoid overtraining in sports? I'll teach you four ways to keep you away from excessive fatigue during exercise.
Can you adopt the first method? Practice rest? Equality model
Beginners don't need to exercise every day when they first start exercising. Many people always want to build muscles quickly, so they go to the gym every day. This kind of intense exercise can easily make you overexert.
Can we adopt, too Practice rest? A way to give your muscles enough time to repair.
The second method is to grasp the exercise time and control it at about one hour.
To avoid overtraining in fitness, it is necessary to control exercise time and not do extreme training. Some people practice for three hours at a time. Of course, it is not excluded that some people practice while playing, and some people practice with all their strength. No matter how long you practice, it won't bring you good training results.
It is enough to control the training time within one hour, because you should know that after you exercise for one hour, your testosterone level will start to drop sharply, and then cortisol will rise sharply.
Therefore, we must control the time of fitness and don't let ourselves fall into a state of excessive exercise.
The third method is to supplement enough carbohydrates.
Supplementing enough carbohydrates can effectively avoid overtraining. Carbohydrate can effectively replenish the body's energy and keep the metabolism level normal.
So we can add some carbohydrates before training, which can make you more energetic in sports.
The fourth method, 8 hours sleep time.
In our fitness, the most important thing after training is to rest, that is, let yourself sleep more and let your muscles recover. This is very important. Don't underestimate the role of sleep.
The best time to repair muscles is when you sleep. At this time, the muscle recovery effect is the best. If we don't get enough sleep, it will have a great influence on our muscles.
Moreover, adequate sleep can make our body recover quickly and not be in a state of fatigue. So everyone must insist on getting 8 hours' sleep every day.