Exercise at least 1.5 hours after meals, so that the food can be digested first. Others are convenient according to personal time, and it is best to use a gym with clear weather and ventilation. In addition, if you want to lose weight, practice small weight many times. Eat less or be vegetarian at night, and use cucumbers and apples to resist hunger.

Practice girth with great weight and less times, and eat more beef, potatoes, eggs and soybeans. Supplement protein, because protein is an element of building muscles, it is difficult to build girth without these supplements. Moreover, when you don't practice, your waistline will soon shrink.

If you want to be healthy, do aerobic exercise, run, swim and so on. ...

It doesn't matter whether it is divided or not, hehe. I wish everyone who loves sports happiness and health.