A large number of studies have shown that squat can stimulate so many muscle fibers, so its ability to promote growth hormone (GH) secretion is stronger than any exercise, and more growth hormone means greater muscle growth.

Step 2 pull hard

Pulling hard, like squatting, can stimulate hundreds of muscles. However, unlike squats, this action does not involve centrifugal contraction. Centrifugal contraction stores strength in muscle fibers, like a spring, so the force of centripetal contraction will be greater. Hard pulling weakens the resistance caused by the barbell lifting stage to a certain extent.

3. Master training skills to stimulate more muscle growth.

Some training techniques can help you get stronger faster. One of the special techniques can help muscle growth.

Forcing times can significantly promote the release of testosterone level and the secretion of growth hormone. It has also been reported that forced times can also effectively burn fat.

4, biceps brachii training

In biceps brachii training, the muscles trained at a slower speed are more beneficial than those trained at a faster speed. As we often say, controlling speed can significantly increase muscles.

5, different goals, different training speed

No matter what the action is, most weightlifters practice at the same speed. Adjusting the speed between each movement can stimulate muscle fibers from different angles and help you gain more muscle and strength.