Especially for people who need to be nourished and nursed back to health, it can be very helpful to eat some eels regularly. So what nutritional value can eating eels bring to the body? Let's get to know each other.
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What nutritional function does Monopterus albus have?
Monopterus albus is a typical scaleless fish with irregular black spots on its yellowish brown side. Compared with its underdevelopment, Monopterus albus has basically no whole body, only one "three-edged thorn", which is delicious in meat and less in thorns.
Eating Monopterus albus can bring protein, fat, calcium, phosphorus, iron, magnesium, various vitamins, various phytochemicals and so on to the body, and can supplement the nutrition of the body.
From a medical point of view, it is mainly used to treat qi and blood deficiency, chronic diarrhea, chronic dysentery, dredge joints, treat rheumatism and bone cold, and relieve joint pain. It can be boiled directly or used for brewing wine.
Monopterus albus is rich in phospholipids, which can promote intellectual development if eaten regularly. Eating Monopterus albus is helpful to strengthen the brain and body, and effectively control blood sugar.
Eel is rich in "eel element", which is a special substance that can effectively stabilize blood sugar, has a two-way regulation effect on diabetic patients and is helpful to treat diseases. With less fat, it is an ideal meat for diabetic patients to control blood sugar.
Eating some eels properly can protect people's vision, effectively prevent vision loss and promote skin metabolism. Eel is rich in high nutritional value and is one of the indispensable nutrients for the growth and development of brain cells. Actually, vitamin a.
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Eating Monopterus albus may bring six benefits to the body. Let's find out.
1, tonify kidney, strengthen tendons and bones.
From the point of view of traditional Chinese medicine, Monopterus albus, as a mild meat, is helpful to regulate kidney health, and can appropriately alleviate diseases such as backache, joint weakness and osteoporosis caused by kidney deficiency. After nourishing, it has a good effect on strengthening kidney cells.
Especially for male friends, when you find yourself with backache or joint pain, you might as well eat more Monopterus albus, which will help to enhance the activity of kidney cells and improve male function.
2, protect the liver and improve eyesight
This is mainly because Monopterus albus is rich in vitamin A, which is essential to the water-soluble cellulose needed by human life activities and promotes the development of human liver and retina.
Proper consumption of eels can not only nourish the liver and improve eyesight, but also delay the aging of various organs of the body and enhance the activity of liver cells.
Step 3 tonify qi and blood
Monopterus albus is rich in protein and mineral elements, especially iron, which is one of the main components of hemoglobin synthesis. Eating a certain amount of Monopterus albus has obvious effect on enriching blood in the body.
4. Enhance immunity and resistance.
Monopterus albus is rich in 100g of high protein, of which protein has about 19g. At the same time, there are many trace elements, especially iron, calcium and phosphorus.
Rich in vitamins and trace elements, eating Monopterus albus often helps to supplement the nutrients needed by the human body, provide continuous energy for life activities, effectively synthesize immunoglobulin in the body, enhance immunity and resistance, and reduce the risk of illness.
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5, lower blood sugar
This is mainly due to the special component "eel element" of Huangshan Mountain. Eel element is an active hormone in eel, which plays the role of insulin in human body and has obvious effect on stabilizing blood sugar.
Especially for people with diabetes and hyperglycemia, eating some Monopterus albus regularly can play a certain role in stabilizing the disease.
6, adjust the balance in the body
Monopterus albus is rich in phosphorus, which contributes to the growth and development of teeth and bones, promotes the repair and regeneration of other organs of the body, provides endless energy and active substances for life activities, participates in the acid-base balance in the body, and keeps the internal circulation in a balanced state.
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What should I pay attention to when eating eel?
1, remember not to eat * * * with dog meat.
It is not recommended to eat dog meat together when eating Monopterus albus, which will lead to the recurrence of old diseases. Dog meat is warm animal meat, which is helpful for yang. Monopterus albus is sweet and warm, and the combination of two * * * has a stronger effect of warming and supplementing fire, which is not conducive to the healthy development of normal people.
On the other hand, Monopterus albus has a fishy smell, and cooking two kinds of meat with dog meat will not taste good.
Remember not to eat with spinach.
Okay, spinach and eel will have diarrhea when eaten together. Oxalic acid rich in spinach combines with calcium in eel to form calcium oxalate crystals, which are difficult to be absorbed and digested by human body. Especially for people with chronic pyelonephritis, urine color will be turbid, and salt crystals will appear in the body.
3. Remember not to eat * * * with melons.
It is not recommended that you put golden flowers and eels together. These two components are similar in nature and will cause some humid atmospheric effects on the body.
4. Remember not to eat * * * with persimmons.
Persimmon tastes sweet and is loved by many people, but it is a cold fruit. Persimmon and eel are not recommended to be used together. One is warm food, and the other is cold food, which will have some opposite effects on the body.
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Although eel is rich in nutritional value, it is not suitable for everyone to eat.
1, a person with a bad stomach
Huangshan Mountain is rich in fatty substances and high protein. For people with weak gastrointestinal function, eating too much will cause indigestion, such as flatulence and burping.
If you find that your digestive speed is slow or your gastrointestinal function tends to be disordered, you should avoid eating eels to avoid aggravating the development of gastrointestinal diseases.
2. People with gout attacks and high uric acid.
Monopterus albus is rich in purines, so patients with hyperuricemia and gout should limit their consumption to prevent their illness from getting worse.
From the point of view of traditional Chinese medicine, Monopterus albus is a kind of warm food. Proper consumption of some Monopterus albus can play a role in invigorating the middle energizer and relieving physical exhaustion.
People suffering from colds, internal heat, dysentery and other diseases caused by exogenous wind evil should avoid eating Monopterus albus, so as not to aggravate the condition in the body and make it difficult to recover.
3. People who are allergic to eels.
Men have different physical qualities. Monopterus albus is rich in histidine. People who are allergic to histidine should try to avoid eating Monopterus albus to avoid itchy skin, eczema and redness.
Some patients with immune diseases in a highly sensitive state, especially those with allergic purpura, systemic lupus erythematosus, bronchitis and asthma, should control the consumption of Monopterus albus to avoid being affected.
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