What is quantitative fitness? We can briefly review it again, which is always divided into four quantification, that is, action quantification from the anatomical point of view. Quantify training from the perspective of anatomy and physiology; Dietary quantification from the perspective of nutrition; From the basic knowledge of fitness, it can also be standardized, standardized and quantifiable. Although this book is about specific actions, all actions are explained around four quantitative standards.
Mr. Chen Bailing's knowledge and concept of quantitative fitness are not only embodied in books, but also on the internet. It is a standardized fitness learning product. He learned the principle of quantitative fitness well, was familiar with a set of standardized movements of quantitative fitness, and practiced in a planned way. You will find that it is easy for you to get rid of the situation of being at a loss in fitness, and you can do whatever you want if you think about it. You may think that the previous exercise is naive and blind, and you will suddenly find out why the previous exercise has no obvious effect, and why some parts of your body exercise well while others are not ideal, which leads to the asymmetry of your body. This book will give the answer.
? The book is divided into four chapters, including basic training skills, basic unarmed training movements, basic strength training movements, warm-up and injury prevention. The people this book serves are still newcomers, the general public, and those who are eager to move towards standardized fitness from now on. It will make our fitness more effective.
? Basic training skills. Here are some tips to share with you.
? Newcomers should not deliberately pursue high strength and weight when starting fitness. They can start with a lighter weight, first do the movements well, do the standards well, lay a good foundation, and then gradually increase the intensity. Fitness is a long-term thing, and it can't be done overnight. Practice simple movements every day to form muscle memory, and it is difficult to think nonstandard when doing movements. For example, when I used to do pull-ups, I always pulled my wrist up. I was told to do forehand pull, and backhand pull was harmful to my wrist and could not achieve reasonable training effect. Although I felt a little uncomfortable at that time, I always insisted on forehand training and later wanted to try backhand training. As a result, I feel that backhand training is very awkward, and forehand training makes my training effect very obvious.
? Stay away from the mirror when training. Standardized training depends on your body's perception If you make this mirror, you will leave part of your attention on the mirror, which looks very standard, but you will lose part of your perception of action. Once you leave the mirror, you will be at a loss. Please leave the mirror at will. My suggestion is that you can let a professional watch you do it, let him give you an evaluation when you are finished, or you can record it yourself.
? When doing actions, we often say that we need to have an abdomen, why do we need to have an abdomen, because the abdomen is the core area of the human body. Tightening the abdomen can make the trunk of the body become a rigid body, which can better compete with external forces and achieve better training results.
? I won't talk about the other chapters one by one, so as not to get to the bottom of it. I am a fitness enthusiast. This set of books by Mr. Chen has benefited me a lot, and also made me feel a lot of fitness fun.