Wear special sportswear when exercising, keep warm, ventilate, protect skin and reduce injury. Sports clothes should not be worn too tightly, and joints should not hinder or restrict joint activities. You can't just buy good-looking sportswear. The material of clothes is the most important. Everyone knows that when you exercise, your body temperature will rise and you will sweat, so some people often wear cotton-padded jacket to absorb sweat. They ignore that cotton-padded jacket has good sweat absorption, but it is airtight and can't sweat well, so that wet clothes will stick to the skin after sweating, which will reduce the temperature of the skin. Especially when the temperature difference is large, it is easy to catch a cold after wearing cotton-padded jacket for exercise. Therefore, it is necessary to choose comfortable and breathable blended clothing when exercising.

For women, you should also consider wearing a sports bra. Sports bra is a special bra for women to protect their breasts when doing various sports. Sports bra has good elasticity and support, which not only fixes the chest from vibration, but also facilitates the free flexion and extension of limbs, and has good ventilation function.

Wear suitable socks when exercising. Too tight or too loose is not conducive to exercise. Too loose may cause blisters. Too tight will affect the blood circulation of the feet and cause discomfort during exercise. It is even more undesirable not to wear socks when exercising. Change wet clothes in time after exercise, otherwise there may be symptoms such as sweat spots or rheumatism and arthritis.