Because of the busy work and study, some people can't exercise for a long time. In this case, people's muscles are likely to disappear, because chicken itself will also be produced because of exercise. But if you relax for a long time, the body fat will accumulate, leading to the disappearance of muscles. In fact, many people say that fitness needs persistence. Fitness is definitely not something you can give up easily. It doesn't mean that you can stop exercising after you get in good shape, so this principle also applies to this problem. If you don't exercise for a long time, your muscles will definitely disappear, because it is a physical state that needs to be maintained by exercise. If you can't stick to it, then once the fat on your body is formed, the muscles will only slowly leave you. And in fact, after exercise, the fat on our body can disappear a little. Every joint of our body can drive the meat on our body to move, and muscles will be formed over time. But if we have been paralyzed there and don't like exercise, our muscle tissue will become more and more relaxed over time, and the muscles will not be able to maintain a stable state well, and gradually the muscles will disappear. Therefore, if you want to have a good figure and keep your favorite muscle state, you must keep exercising every day. In fact, if the time is too busy, it is not impossible to rest for a day or two, but we must have a long-term plan and complete the fitness exercise task on time and in quantity. Only in this way can we help our bodies to have a good figure, and also make our fitness really effective and ensure that our fitness achievements will not disappear. Not exercising for a long time is bad for your health, let alone keeping in shape. So from today on, abandon laziness and really start exercising, for our health and for our muscles.