Sherbin originated in St. Petersburg, Russia, which is the result of years of investigation and study by experts engaged in nutrition and training in the former Soviet Union. It is very different from yoga or aerobic exercise. When targeting a person, individual factors such as physical condition, bone type and weight will be considered, rather than simply asking everyone to dance with a teacher. If there is no targeted training, it may cause permanent harm to the human body. For example, if a heavy person jumps with great intensity, it may cause bone damage, such as ankle and knee injuries. According to different individuals, Sherbin chooses the exercise intensity suitable for his own training, which is very humanized. Before practicing Sherbin, you should have a comprehensive physical measurement, including physiology, psychology, internal organs and so on. Training involves posture, posture coordination and some soft tissues. Posture is the correct posture to adjust a person's dynamic and static state. Through thousands of times of repeated training of correct sense of direction and correct sense of action, every gesture of people can have a very accurate position and form good habits. Shebin training is from shallow to deep, first of all, some basic standing postures and simple gait. This kind of training can not achieve satisfactory results once or twice, and it should take a long time to improve. Its training is specially designed for women, so the designed movements are very feminine. Unlike some simple exercises that convert fat into muscle.
The whole system of Sherbin is divided into children's Sherbin, middle-aged and elderly Sherbin, postpartum recovery Sherbin, adult Sherbin and Sherbin internal medicine. There is no limit to the age of the participants. Even if there is a certain disease, a special plan can be designed according to each person's special situation, which is very detailed. In terms of diet, according to the measured body fat and muscle ratio, we should work out the indicators of protein, carbohydrates and various cellulose that each individual needs every day. As for clothing, there are specially designed Sherbin clothing, which is designed directly from aesthetics and vision. You can see from the mirror that you have a very beautiful posture. In addition, its fabric is very absorbent and elastic. Most members wear professional shoes and clothes. Shebin training sometimes requires wearing high heels, which is to adjust the posture of women standing and walking, including how to swing their arms.
Shebin's movements are both dynamic and static, graceful but not exaggerated, and the movements are not violent or violent. They are mostly women, and members can often enjoy the dance and music styles of different countries in two or three months.