In our normal logical reasoning, it can be said that in the process of losing weight through exercise, most of us do a lot of aerobic exercise, so aerobic exercise, that is, aerobic metabolism in our body, consumes a lot of calories, thus oxidizing excess fat in our body, that is, reducing fat in our body. Then it can improve the basal metabolic rate of the body to a certain extent. In other words, to a certain extent, we can increase our daily energy consumption, so as to achieve our desired weight loss goal. Actually, we don't have to worry too much.

As long as you can control your diet and exercise regularly, you will definitely lose weight after years of accumulation. Besides, our bodies will get better and better. These two reasons are: one is that when we exercise, glycogen in our body will be consumed in large quantities because of our sports activities. Because glycogen is the basic supply of energy in our body, we will consume a lot of glycogen during exercise, and then the energy and nutrition absorbed in our diet will be converted into glycogen and stored.

It is worth noting that at this time, more glycogen is stored in the body than in the previous body. In the process of storing glycogen in our body, we need the cooperation of water, which means that if we want to store glycogen, we must store water. The body will exist in the ratio of glycogen to water. This is the normal physiological stage of our body. This stage usually ends within a week or two of our exercise, so don't worry too much. We can keep training for two weeks and then see the fitness effect.

The second is that in the process of losing weight through exercise, we should not only do aerobic training, but also add some anaerobic strength training that our body can accept more or less. This will not only consume a lot of fat in our body, but also increase the density and mass of bones and the mass and volume of muscles, thus further increasing the proportion of muscles in our body.