In today's society, "sedentary" and "staying up late" seem to have become synonymous with migrant workers. Many people either sit for a long time or work late every day. 10 10/29, a topic related to men's health # Men sitting too long and staying up late will increase the risk of infertility # went on a hot search, which is not alarmist, and it depends on the author's detailed explanation.
In fact, the cause of male infertility is that sedentary harm is second only to smoking, and it is listed as the "number one killer" by WHO. Some universities in Australia have quantified the "sedentary hazard": sedentary hazard 1 hour ≈ smoking 2 cigarettes ≈ reducing life expectancy by 22 minutes. Doctors suggest that smoking, drinking, sedentary, staying up late and other bad habits will increase the risk of male infertility. The main reasons can be summarized as follows:
1, bad living habits
For example, smoking, drinking, staying up late and so on have a significant impact on fertility, while sedentary will also affect male fertility.
2. Environmental factors
Long-term exposure to toxic and harmful substances or paint, smoke, waste gas, electromagnetic waves, radioactivity and other environments may reduce fertility.
3. Other factors
For example, exposure to heavy metals (lead, mercury, aluminum, copper, manganese, etc. ) and chemicals (pesticides, herbicides, etc. ).
What effect does sedentary and staying up late have on sperm quality?
Sperm quality is a very important index to evaluate male fertility level. If the sperm quality is poor, it is difficult for women to conceive successfully, which is known as infertility.
1. Why does sedentary affect sperm quality?
If male friends are sedentary for a long time, the local temperature of testis, prostate and other organs will rise, and even congestion will occur, which will affect the production and vitality of sperm, leading to the decline of sperm quality and infertility.
2. Why does staying up late affect sperm quality?
According to the current data, it is generally believed that staying up late for a long time affects the quality of male sperm for two reasons: first, staying up late for a long time causes endocrine dysfunction, affects hormone secretion, and finally interferes with the normal production of sperm; Secondly, staying up late for a long time will lead to lack of sleep, which will lead to a decline in physical fitness, problems in the human body, and the quality of sperm will naturally be affected.
How to protect male fertility
1, adhere to a healthy diet and exercise. Obesity may lead to male infertility, and healthy diet and exercise can reverse the fertility problems related to obesity.
2. Improve your lifestyle. Stress, alcohol, smoking and staying up late will all affect the quantity and quality of sperm. If you have these bad lifestyles, I hope you can try to change them.
3, sperm is very sensitive to temperature, frequent sauna or hot bath will also reduce the quantity and quality of sperm, as well as the sedentary and tight underwear mentioned above will cause local temperature rise, which will have a certain impact on fertility.
However, the majority of male friends should not worry too much about sedentary and staying up late. As long as they realize their own harm, make positive changes and face sedentary, we will go to exercise. No matter how busy you are at work, you still have time to do some exercise. It is always possible to pick up a glass of water and go to the toilet. As for staying up late, we try our best to work and rest regularly, and it is ok to stay up late occasionally. As long as there is no problem with our mental state, it is not staying up late. Maintaining a healthy lifestyle is responsible for yourself, for women, and for future babies.