Body ballet has some basic movements, such as lower back, leg press, squat and jump in front. Body ballet is an extension of ballet, the main purpose of which is to cultivate good body exercise, so as to achieve the effect of body beauty and enhance the inner temperament. Body ballet does not require how straight the legs are kicked, how high the feet are lifted and how standardized they are. It just teaches you how to integrate the unique elegance of ballet into your lifestyle.

Steps of lower back: Hold the bar with your right hand, open your left arm forward and lift it above your head. Bend back, try to level your shoulders and tighten your back.

Leg press's action steps: Hold the handle with your right hand, put your right leg on the handle, straighten your knees, press your back straight down, and be sure to keep your body straight.

Steps to squat: Hold the handle with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Squat down, knees open to toes, hips push forward.

The action steps of the front dance: stand, stretch your right foot forward and point your toes to the ground. The right hand opens to the right side of the body, and the left hand extends in a semicircle to the front of the body. Pay attention to the abdomen, chest and eyes looking down.

Steps of sucking legs and twisting waist: sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.

These actions can make everyone's figure more beautiful and achieve the purpose of fitness.