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How to practice chest muscles in fitness?
1, dumbbell tilt bench press, posture: First of all, hold the height of the chair well. Generally speaking, the higher the height of the chair, the greater the force on the deltoid muscle and the less the stimulation on the upper chest. So the height of the chair will be one of the key points of this action. Usually the chair is about 45 ~ 60 degrees.

2. Tilt bench press on barbell: posture: Lie on your back on a bench with adjustable inclination, with your head in a high position, so that your torso is about 30 degrees off the ground. Push the barbell vertically upward until the barbell is on the vertical line of the shoulder joint, so that the pectoralis major is in the "peak contraction" position, and then pause.