How to operate the treadmill in the gym? Fitness is not just about getting in shape. Treadmill is a common fitness equipment. Treadmill still has many benefits, and you will still be confused before using the electric treadmill for the first time. Let's share how to open the gym treadmill.

How to operate the gym treadmill? 1 How to operate the treadmill?

Step 1: The running voltage of the treadmill is 220V AC, and a suitable single-phase three-hole well-grounded socket must be used when using it;

Step 2: When running, be sure to clip the magnetic switch wiring on the clothes to prevent safe shutdown in an emergency;

Step 3: Please do warm-up exercise for ten minutes before running, and wear appropriate sportswear and sports shoes for exercise;

Step 4: Please use the handrail when getting on and off the treadmill. Before you start, put your feet on the side bars on both sides of the treadmill. Before stepping on the treadmill, set the low speed first, and then slowly increase the speed. When leaving the treadmill, adjust the speed to a minimum to avoid losing balance and causing injury.

Step 5: When in use, remove the safety pull-off device at any time to stop the motor. At this time, the intelligent controller (electronic watch) will sound a reminder, and after pressing the reset button, all displayed values will automatically return to zero;

Step 6, unplug the power plug after use to ensure safety;

How to operate the gym treadmill 2? Advantages and disadvantages of electric treadmill;

1, advantages of electric treadmill

(1) The electric treadmill is driven by a motor, so you don't have to drive the running belt hard at the beginning of exercise, which can reduce the chance of pulling muscles.

(2) During exercise, the speed and slope of the treadmill can be easily adjusted.

(3) Because the speed is determined by the treadmill, you can run faster and farther to consume more fat. The biggest feature of the electric treadmill is that it keeps running, which can drive you to continue your exercise plan.

2. Disadvantages of electric treadmills

(1) For some people, one of the main disadvantages of electric treadmills is the high price. Of course it's heavier and takes up more space.

(2) Maintenance is also a hassle, because once the electrical components involved in the electric treadmill are damaged, there may be problems.

(3) It is also obvious that frequent use of electric treadmills may increase the electricity bill.

Second, the advantages and disadvantages analysis of mechanical treadmill:

1, advantages of mechanical treadmill

(1) The first advantage of the mechanical treadmill is its light weight, small size and easy storage.

(2) Mechanical treadmills are usually much cheaper than electric treadmills and require little maintenance. In terms of durability, the evaluation of mechanical treadmills is higher. With little maintenance, it can be used for several years.

(3) Mechanical treadmills have more advantages in effectively reducing excess hip fat and waist love handles. When you exercise on the mechanical treadmill, your lower body will get more exercise, because your legs need more power to drive the treadmill, unlike the electric treadmill, your body is in a passive state of exercise.

(4) Mechanical treadmills are safer. As long as you stop running, the running belt will stop. Electric treadmills are not like this. When your speed drops or drops, the treadmill will not stop running immediately.

2. Disadvantages of mechanical treadmills

(1) The mechanical treadmill is not driven by a motor, so it is more difficult in the early stage of exercise, and the pressure on the joints will be greater, which is easy to cause damage to the knee joint and ankle joint.

(2) When you want to adjust the speed or slope, the mechanical treadmill is inconvenient and sometimes annoying. At the beginning of exercise, you need to push the running belt back hard, and the resistance becomes smaller after inertia; Usually refers to dragging the running belt with greater force. Some magnetically controlled mechanical treadmills provide manual resistance adjustment. The smaller the resistance, the faster the speed, and vice versa. Some mechanical treadmills provide manual slope adjustment, usually three gears, so it is necessary to pause the exercise and continue the exercise after manually adjusting the slope.

(3) The mechanical treadmill is inefficient in burning whole body fat, because the running speed is determined by the runner, not the treadmill. Therefore, self-motivation is very important.

(4) Mechanical treadmills also lack many rich additional benefits and functions of electric treadmills, such as display screen and function selection. When running on a mechanical treadmill, you may not be able to keep, record or track the running speed and distance, which will make it more difficult for you to achieve the target exercise effect. For example, the heart rate monitoring function is like this.

How to turn on the gym treadmill 3 ways to lose weight on the treadmill;

Treadmill: Running is an international popular aerobic exercise, which is highly respected by the medical and sports circles. It is the most effective and scientific method to maintain physical and mental health, and it is also more and more loved by everyone. However, due to environmental restrictions, it is impossible to enjoy running close to nature, so the treadmill has become the first choice for bodybuilders, especially women who want to lose weight.

How can the treadmill give full play to the function of personal fitness? During exercise, the electronic watch of the treadmill helps you to record the speed, time, heart rate, heat, beat, distance and other indicators, so that you can keep abreast of your physical condition and make adjustments during exercise.

If the physical fitness is poor, it is appropriate to take 100-200 kcal/time at the beginning, and it can be increased to 200-300 kcal/time after the physical fitness is gradually improved. People with moderate physical fitness can consume 200-400 calories/time, and those with good physical fitness may consume more than 400 calories/time (the specific situation varies from person to person).

If there is no heat on the treadmill, it can be calculated by a simple formula. Weight (kg) × time (hours )× speed (km/hour) = energy consumption (kcal). The exercise effect is almost the same as walking or running on the ground in operation appearance, but in actual human strength, stepping and stretching actions are omitted compared with walking or running on the ground. This is the crux of the problem.

Benefits of Home Treadmill

Home treadmills are very practical, so many people are happy to buy them, especially those who love sports but have no time to exercise outdoors. Before buying, it is best to understand its benefits, as follows:

You don't have to be limited by the location, and you don't have to be affected by the weather. As long as you get home, you can press the button and start exercising.

With one machine in hand, the whole family can exercise, and it is also helpful to create a harmonious home atmosphere to exercise together to keep a good mood.

Persisting in running can enhance cardiopulmonary function, accelerate blood circulation, help reduce diseases and enhance physical fitness.

It can most effectively consume body heat and promote weight loss. If you want to keep fit, do more exercise on the treadmill.

For women, body shaping is very important. Treadmill can be used for body shaping, because when running, people's muscles will become more compact, and if combined with diet, it can achieve good results.

Decompression, self-cultivation and treadmill can all play an auxiliary role, because in the process of use, people sweat a lot and the pressure will be reduced.

Home treadmills are not too expensive. If you buy one, you can save extra time spent in outdoor sports.