Be sure to do enough planning and warm-up exercises before exercise. Because warm-up exercise and warm-up exercise are pioneers in integrating the body into many sports. If you don't prepare for warm-up exercise in advance, once you directly enter aerobic exercise, it is very easy to cause muscle tissue and muscle strain, injury and even tear that are not fully prepared. Before exercise, most of the body's blood circulation system gathers in the main structural parts such as internal organs, and the metabolism of limbs will also decrease accordingly. Sudden and strenuous exercise will cause insufficient tolerance of ischemic body and cause injury. The compressive strength of exercise must be from shallow to deep, and each exercise should not exceed the scope of the body. Only by changing from a small amount of exercise to a large amount of exercise can we avoid aerobic exercise injury. Everyone must insist on exercise, so that the body can be more integrated into exercise, and then avoid the harm of aerobics to sports from the source.

After aerobic exercise, put on sweaty clothes and pants immediately to prevent fever and cold. Especially after exercise in the air-conditioned room, stretch your body and take a shower. People who often do aerobic exercise need to pay attention to their feet and often trim their toenails. If you sweat a lot when you exercise in a sultry temperature, the sweat left between your toes is very likely to produce germs, so keep your feet dry. Appropriate clothes and pants. If you do aerobic exercise, you should wear appropriate sportswear, and don't wear ordinary shoes barefoot. The sports fitness shoes should have a thick buffer to reduce the impact caused by the influence between the feet and the road surface. Don't knit shoes too soft. Half-height plate can be used to maintain barefoot.

Aerobic exercise is very valuable for training. The first is the body, which is divided into posture and body. Posture is a common personal behavior of people. Therefore, body shape is the external expression of everyone's body. People nowadays love the ultimate figure. Aerobic exercise can change everyone's health very well, but it is very tiring to practice and is not suitable for the elderly. There is a lot of exercise, but proper exercise is still beneficial.

Aerobics has physiological use value. Health means that all physiological functions are normal, and there are no pathological changes and psychological distortions. As we all know, with the rapid development of social economy and times, contemporary physical and mental health is not only physical and mental health, but also mental state and personal behavior. Aerobic exercise is an aerobic exercise. Aerobics is characterized by low hardness, high relative density, large or small amount of exercise and easy control. Therefore, it not only has excellent fitness effect for ordinary people and normal people, but also is an ideal health care method for some patients, the disabled and the elderly.