Hands and feet?
One is to use both hands and feet, that is, hold the rope with both hands, straighten the arm and lift it, then hold the rope with your abdomen bent and push your leg straight, while bending your arm and pulling your body up;
2. Use only the upper limbs, that is, hold the rope with both hands, suspend your legs and pull up your arms.
Only the upper limbs, that is, the hands hold the rope, the legs are suspended, the arms are pulled up hard, and the hands are lifted alternately in time with the help of inertia, so that the body keeps rising. You can hold the rope with your legs when climbing the rope. Don't slide down quickly to avoid scratching your palm, and don't let go and jump when you are high from the ground to avoid falling.
Rope climbing is very popular in China. It can not only develop strength, endurance and climbing skills, but also cultivate people's brave and tenacious will. Rope climbing has been listed as one of the national physical training standards in China.
Extended data:
climbing rope
Athena Chu: Paxion
Interpretation: folk sports activities that climb up the rope. There are two kinds of climbing methods: using both hands and feet together and using both hands alone, which can be combined to do various modeling actions. It has been included in one of the national physical exercise standards.
Specific introduction: A kind of folk sports activity in China climbing up the rope. Rope climbing originated from the needs of production activities and military struggle. It is said in the Biography of the Southern Xiongnu in the later Han Dynasty that in a war, the Han army "hung the rope and went up to Tianshan Mountain, greatly breaking the Wu Huan", which shows that rope climbing has long been one of the effective combat means. In the daily production and labor in mountainous areas, when encountering steep cliffs, we should also climb with ropes and cables.
Rope climbing is very popular in China. It can not only develop strength, endurance and climbing skills, but also cultivate people's brave and tenacious will. Rope climbing has been listed as one of the national physical training standards in China.
References:
Climbing rope Baidu encyclopedia