If you are thin, it is better to eat muscle gain powder, because muscle gain powder contains protein powder and energy, which has a good effect on weight gain; Muscle-building powder is actually a high-protein nutritional supplement, and its main component is whey protein. It's just that whey protein powder adds extra substances such as carbohydrates, vitamins and dietary fiber to promote nutrient absorption. The mixture of these substances constitutes muscle-building powder, which is more conducive to promoting weight growth, and is very suitable for those who are lighter in weight and exercise more.

If you are not very thin and have a certain amount of fat, then eat protein powder, because fat can be converted into energy during exercise, so you can add more protein powder at this time. The protein powder supplemented by fitness is generally whey protein powder. Whey protein is a high-purity protein powder extracted from milk and deeply processed. With the advantages of fast absorption and rich amino acids, it is known as the king of egg white. Healthy people with normal weight, reasonable supplementation of whey protein, is more conducive to the synthetic growth of muscles, and is undoubtedly the best nutritional supplement for those who are eager to enhance their physique and improve their figure lines.