1, the muscle part of exercise.
The most important thing is the strength and flexibility of the core muscles, that is, the abdominal muscles. Core strength can bring you better jumping and stage, as well as the ability to flash and move in the air, as well as the ability to pull the rod to make a layup. That feeling is that you can do more actions in the air, and sometimes there are some amazing goals.
The core strength can also better combine the strength of the upper and lower edges. Some people are physically strong, but their athletic ability is poor. The main reason is that they can't combine their physical strength. Of course, playing basketball requires more muscles that burst quickly. The simple training method in the gym has little effect on improving the basketball level, and sometimes it will affect the feel.
2. The way of basketball training.
Explosive power is a very important physical quality in basketball. People with good explosive power can often take the lead, whether it is a steal or a breakthrough. Generally speaking, to develop explosive force, it is necessary to increase muscle contraction strength and working distance and shorten working hours.
② In strength training, we should use small-load machinery for rapid exercise, gradually increase the load, and improve muscle contraction strength without reducing the speed.
3. The benefits of playing basketball.
Playing basketball is good for the muscles of our chest, abdomen, legs and arms, which can make us healthier. I think playing basketball is very necessary for teachers and the elderly, men and girls, because playing basketball can make our bodies healthier and keep us away from diseases. So exercise can make us stronger and stronger.
Basketball represents a spirit. What I have is not a loser in the competition, but a wonderful performance and an unbeaten spirit. I will never give up until I reach my goal. I think this is the spirit of basketball, so I think some friends who like playing basketball must belong to those who will work hard and strive for self-improvement no matter how difficult they encounter. They represent a persistent spirit.