Protein powder is a kind of powdered food with high protein content, which is synthesized from whey protein, chromium protein and soybean protein. Protein is an important part of human body, and it can be called the cornerstone of human body structure. Only when the body has a normal range of protein, plus vitamins and minerals, can the human body be healthy and energetic. Scientists suggest that the daily intake of protein for adults should be between 70g and 80g.
The functions of protein powder include the following aspects.
First, lower blood pressure, blood lipid and blood sugar. Protein powder is rich in leucine, which can effectively prevent the human body from taking in too many calories and increasing too much fat, so it is also good for lowering blood pressure, blood lipid and blood sugar. It is suitable for patients with hypertension, hyperlipidemia and hyperglycemia, and can effectively reduce the risk of illness and reduce complications.
Second, improve sleep. The synthesis of serotonin in the brain of people with neurasthenia is less than that of ordinary people. Insomnia can make people feel irritable, weak and inefficient in work and study. Tryptophan intake in the role of protein powder can relieve stress, thus effectively helping sleep, and can also supplement mental and physical strength.
Third, it is beneficial to lose weight. Edible protein powder can not only supplement physical strength, but also enhance people's satiety. After feeling full, people are less likely to overeat, thus effectively helping to carry out a weight loss plan. Especially protein powder, which can be eaten by simple stirring, is very suitable for lazy people to lose weight.
Fourthly, it helps to keep healthy. People who exercise for a long time consume a lot of fat and calories every day. If they don't replenish their physical strength in time, they can't continue their fitness program. In addition, protein powder has a certain effect on muscle gain, which is why many fitness enthusiasts often eat protein powder.
In short, protein powder has many benefits, so you should pay attention to the right amount when eating, and avoid relying solely on protein powder to absorb nutrients.