1, take a walk, brisk walking or jogging. This is the simplest exercise method, and there is no skill at all, as long as you are willing to get up early a little every day or take twenty or thirty minutes after dinner. This method can not only enhance our heart and lung function, eliminate brain fatigue, strengthen body muscle tissue and other benefits, in fact, this is a whole-body exercise, which can exercise most organs and tissues of our body.

2. Ride a bike. You only need to buy a bike and a helmet to enjoy the fun and benefits of riding. 30 minutes each time is appropriate, but it should not exceed 1 hour. Riding can not only lose excess fat, but also strengthen the body and enjoy the beautiful scenery along the way. It is environmentally friendly and free, and there is no need to worry about traffic jams.

Step 3 jump rope. Skipping rope is not limited by the venue. A small place is enough, and it is easy to learn. It can be varied or simple. For teenagers, skipping rope can not only exercise, but also promote the growth and development of teenagers and help them grow taller. But skipping rope is not suitable for the elderly and is easy to get hurt. Skipping rope is not recommended for the elderly.

Step 4 dance. Whether it is ballroom dancing or square dancing, you can dance as long as you like, which can enhance your flexibility and coordination, cultivate your temperament and shape your beauty. The effect of exercise is also recognized by everyone. Just like many parents now let their daughters learn to dance, most of them don't want their children to be accomplished in dancing, just hope that their children can exercise and have a good temperament and body shape.