Do you know how to solve the big leg pain during exercise? Feeling sore thighs during exercise should be a problem left over from the past. At this time, you can choose to do some soothing movements or stop exercising directly. I have collected and sorted out the information about how to solve thigh pain during exercise. Let's have a look.
How to solve the big leg pain during exercise? What measures should be taken to prevent it during exercise?
1, stretching
One of the reasons for this kind of injury is that the body is stiff and inelastic. During exercise, if the tendon of the heel is tight and prone to inflammation, you can stretch the calf before and after exercise to increase flexibility and flexibility.
2. Technology
Correct running techniques can prevent muscle strain. "Excessive" in running.
Overturning) "is the main cause of heel tendinitis. If you often feel pain during running, you should check your running posture, movements and strength, and ask your fitness instructor.
3. shoes
If the shoes don't fit, the tendons will be twisted or subjected to excessive pressure, leading to inflammation. It is best to choose professional running shoes according to the amount of traffic.
4. Warming up
If you suddenly start to exercise without warming up, it is easy to cause a slight tear and inflammation of the tendon. Be sure to warm up before running, especially to fully stretch your calves, even if you just do some simple movements. Control the speed and motion range at the beginning of running. In addition, you should be vigilant. Achilles tendinitis usually occurs when you increase the running distance. If you feel slight pain, you should relax properly and treat it in time. Tendinitis can be cured, but it may also be damaged or even broken, so we should not take it lightly and let it go.
How should thigh ache be solved during exercise? 2 How to avoid it?
1, release the pressure after exercise. After exercise, you can lie on the sea mat or rattan mat and have a rest. When lying flat, the position of feet should be slightly higher than the head, even consistent with the height-width ratio of the head. Never lie on the ground with steam. After a short rest, you can do head handstand or wall handstand for 3- 10 seconds, which can be done several times, which is beneficial to the blood return of lower limbs to the heart. Then vibrate the limbs, beating the thigh root or arm first, and then vibrating the calf or upper arm.
2. Massage after exercise is the key way to relieve fatigue. The key techniques of massage include trembling, acupuncture, kneading, patting and rubbing. One is to vibrate the limbs, mainly to release the pressure of elbows, kneecaps and their muscle groups; Common acupoints of upper limbs are Pianli, Quchi, Wuli and Xu Yue of the arm. , can eliminate the pain of arm and elbow swelling, shoulder and arm pain, neck contracture and other discomfort symptoms caused by exercise.
The common acupoints of lower limbs are Youchengfu, Weiyang, Chengshan, Tianshan and Zusanli, which can eliminate lumbosacral pain, leg and foot pain, stiff neck, lumbago, knee pain and shin pain. When kneading and patting, first massage the big muscles, then massage the small muscles, first massage one side, then massage the other side. If it's a full-body massage for each other. Shu points on the back are mostly located at the opening of 1.5 inch near the spine, and the pressure of massage is mainly at the opening of 1.5 inch near the spine and Shu points at the shoulder, shoulder well and clavicle, which can eliminate back pain and neck stiffness. The combination of several skills can have an excellent practical effect of releasing stress and can be quickly repaired. It also has a health care effect on the internal organs of the body.
There are some solutions to the big rotation during fitness exercise woven on it. If the big assembly line hurts, you can simply massage the thigh root, and naturally you can also simply warm up before fitness exercise. After fitness exercise, you must release more pressure, which can also avoid thigh pain reasonably.