Pole dancing makes you sexy and healthy. Pole dancing is increasingly sought after by young people and is becoming the new favorite of urban white-collar workers with a novel fitness method. Pole dancing is not only a good way to keep fit, but also a slimming exercise that can make us have a sexy and good figure.

Pole dancing makes you sexy and in good shape. 1 If we want to keep a lean physique, we should increase our muscle content. Don't be afraid, women's own estrogen hormones will not make our muscles as developed as men, and moderate exercise will only make us have beautiful muscle lines. These beautiful muscle lines will actively eat the fat in your body, even if you don't exercise. Of course, in order to keep these beautiful muscle lines, you should always keep exercising, so as to keep a lean physique.

At present, the most fashionable and popular dance-pole dancing. Without strength equipment and treadmills, pole dancing is boring. With dynamic music or charming, or elegant, or hot, or amorous feelings, release the body, at the same time shape perfect muscle lines, and have a sexy figure like a pole dancer.

There is no absolute speed in pole dancing learning. If it's just a practical pole dance for fitness, it's possible to master some skills and spin under the bar in about half a month. But if you have a certain dance foundation and flexibility, learning pole dancing may shorten the time slightly.

Pole dancing is a highly skilled dance, unlike other action dances; Pole dancing is more difficult and requires more strength. It is not necessarily a good thing to finish your study ahead of time or faster. Every friend who studies professional pole dancing hopes that he can have a good harvest in quality.

If you want to learn pole dancing well, there is no quick success. Don't rush for success. A correct learning attitude is the basis for enjoying and achieving skills. I hope every pole dancer can become a pole dancer through his own efforts.

Pole dancing makes you sexy and healthy. 2. Pole dancing.

Look at every pole dancing method, it's probably the same. First do warm-up exercises on the ground, then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and the dance will begin. Wearing high heels is like a ballet dancer putting on dancing shoes and stroking a steel pipe, ready to indulge in it. At first, you should hold the steel pipe with both hands, let yourself walk slowly around the steel pipe, then practice smiling gracefully, transfer your body weight to the steel pipe, show your confidence, and then jump back to the ground gently. No matter how many moves you make, you must be able to skillfully combine different postures to look more posture.

Pole dancing fitness lose weight

Pole dancing is a good fitness exercise, burning about 500 calories per hour, which can not only make women exercise their charming sexy temperament, but also have a great slimming and decompression effect.

Slim waist and abdomen practitioners must tighten their abdominal muscles when rotating around the steel pipe to successfully complete various movements, otherwise, as soon as the waist and abdomen curve is relaxed, the center of gravity of the body will fall off immediately. Obviously, it is very effective in reducing excess fat in the waist and abdomen.

It is necessary to do hip-to-tube exercises. For example, tube climbing is a key movement in pole dancing, which will make hip muscles move together, make hip muscles firm and round, and shape sexy hips.

Many movements in pole dancing with slender limbs are inseparable from the cooperation of hands and legs. Can exercise the muscles of arms and legs well, not only can reduce fat, but also have the effect of stovepipe.

Frequently asked questions about pole dancing

1, can people who have no dance foundation learn?

A: Yes, you can learn. Steel tube fitness dance is a good dance that can be learned without dance foundation.

2. Can fat people learn?

A: Yes, steel tube fitness dance has become a popular fitness dance all over the world. It is a combination of traditional sports equipment and popular dance fitness, which can play a good role in shaping and losing weight.

3. Can older people learn?

A: Yes, the upper age limit for studying pole dancing abroad has even reached 80.

4. How long will it take?

A: Generally, you can reach the level of your own independent fitness in 32 classes.

5. What are the requirements for clothing?

A: In order to have a more comprehensive understanding of pole dancing, we encourage everyone to wear knee-length boots and shorts, and the tops are tight T-shirts or sportswear that is convenient for exercise.

6. Can you keep up with the progress when you are at the scene?

A: Pole dancing is different from other dances. It is particularly free and casual. The basic dance movements are not related. You can learn while dancing.