What are the advantages and disadvantages of sweat suit?
Improper use of sweaty clothes may cause harm to the body, because the air permeability is poor and it consumes water in the body, so I remind everyone to use it with caution.
The fitness instructor said that wearing a sports suit consumes not fat, but water to maintain the body's metabolism. The main function of sweating is to help the body dissipate heat. If you wear a sweat suit, the heat will not dissipate and your skin will be damaged to some extent. After you lose weight, add water and your weight will come back. Professional athletes sometimes choose to wear sports suits for training in order to lose weight in a short time and reach a certain weight level. And such thick and loose clothes are not suitable for ordinary people to exercise for a long time.
How to wash sweaty clothes?
Sweating clothes will have a lot of sweat stains, so everyone should wash them in time after exercise. You can soak it in warm water and rub it with your hands.
The clothes were soaked with sweat. If you don't wash them early, they will destroy the fibers of your clothes. Over time, they will leave ugly stains. Therefore, clothes must be washed frequently.
Never wash sweaty clothes with hot water. Because sweat not only contains a lot of water and a little salt, but also contains organic substances such as protein and urea. Salt and urea are soluble in water and can be washed off with clean water. Protein can be dissolved in water in the form of colloid at room temperature. Once heated, it will solidify, but it is not easy to dissolve in water. Protein on clothing fibers will become yellow dirt that is difficult to be washed away by sunlight or air oxidation, and it will be difficult to clean it in the future. Similarly, once the clothes are stained with blood, milk, soy milk, broth, etc. They should also be soaked in cold water, not washed in hot water, because they also contain protein.
The principle of sportswear
The principle of sweat suit is very simple, that is, a sealed raincoat with clothes and pants. After wearing it, the body is in a semi-closed state, and only the skin of the head and hands is exposed. The effect of sweat suit is the same as that of greenhouse for growing vegetables. Heat can come in, but it can't go out. The body is constantly emitting heat.
Does sweat suit have side effects?
As a wearable product, it can be said that there are almost no side effects, because it is physically acting on the human body, rather than the drug is not absorbed by the human body, but if we use it improperly, it will still cause certain harm to the human body. Unreasonable sweating will lead to electrolyte disorder in the body, which will seriously cause dizziness, nausea, collapse and syncope.