Weightlifting is the ultimate combination of human strength and skill, and seemingly simple weightlifting actually contains countless scientific methods. Through these skills, human beings can lift three times their own weight, which is far from six times that of ants, but it is indeed the limit of human beings at present. There are no more than six people who can lift three times their weight in the history of weightlifting in a hundred years. For us, if we spend a little time learning more about weightlifting, you won't feel "bored" watching the game. Weightlifting is one of the oldest sports of mankind. To tell the truth, weightlifting is really a great destruction to athletes, especially women. In sports circles, drugs are an unavoidable topic. In order to make muscles grow and achieve more achievements, it is used more or less at home and abroad, which has caused the problem that women are too masculine. Many weightlifters will face serious obesity and joint injury after retirement. But we have no reason to laugh at them, but we have absolute respect. After all, it's all sweat and tears. But for ordinary people, proper weightlifting training has many benefits. Weightlifting can exercise 80% of the muscles of the whole body, and can greatly improve the cardiopulmonary function. Weightlifting is included in many sports and exercises. There are many weightlifting movements in barbell practice, but because of its light weight, it can exercise many muscles of the whole body, consume more calories and achieve the shaping effect, so weightlifting has invisibly penetrated into the fitness plans of many fitness people. Crossfit training combines explosive power, heart and lung, muscle strength, muscle endurance and other comprehensive training modes. If your physical fitness is not very good, then crossfit training is very suitable for you. Of course, barbell clean and jerk and somersault are also classic movements in crossfit training, so it can't be said that it is an important elimination, but competitive weightlifting is not suitable for this era!