1 elastic belt is a kind of sports equipment made of natural latex. Very flexible. Is this the right exercise? Remind friends who want to exercise with elastic belt. Those who have not been trained in elastic belt must pay attention to the methods. At the beginning, they were looking for a professional video to follow. Otherwise, it is easy to hurt yourself because of improper use.

Before using elastic belt for training or exercise, you should pay attention to check whether the elastic belt is in good condition. If there are cracks or gaps, a new elastic belt should be replaced in time. In the meantime, exercise, right? Warmly remind you that it is best to replace elastic belt once every two months. 1-2. First of all, it is for safety, and second, it is to ensure the exercise effect of elastic belt.

In the process of using elastic belt to keep fit, we should pay attention to whether our movements are correct and know the essentials. No hunchback, no collapse. Such incorrect movements for a long time will cause muscle strain, which will not only have no effect, but also cause serious physical injury.

So what should be the correct way to use elastic belt? Fitness, right? I want to tell you four things:

First of all, sink your shoulders and hold out your chest. When elastic belt is training, he should let his shoulders sink naturally and try to hold out his chest. Of course, as long as you stand up and don't feel hunched, you don't have to go too far.

Second: Knee to toe, use elastic band when standing.

Knees should be slightly bent, not too straight. Because if the knee is too straight, the ligaments and soft tissues at the back of the knee will be stretched and relaxed, resulting in unstable joints and easy injuries. In addition, when standing training, the knee joint should point to the toes and not buckle inward to prevent damage to the medial ligament.

Third, we need to pay attention to good posture during training. During training, keep the pelvis in a neutral position (don't lean forward or backward), and at the same time tighten the abdomen slightly inward to increase the stability of the trunk and prevent injury.

Fourth: close your jaw and raise your forehead. If you pay attention to our daily life, you will find that if our heads stretch forward for too long, we will feel very uncomfortable in our necks. So you must avoid this kind of action when training in elastic belt. If you keep this posture for a long time, it will change the physiological curvature of the cervical spine, make the surrounding muscles stiff, and make the cervical spine degenerate in advance. Therefore, when training in elastic belt, we should pay attention to the slight retraction of the mandible, and don't lean forward.