Treadmill is a very convenient exercise equipment, which can run without the limitation of time, venue and weather. But it is best not to go barefoot when using the treadmill, so as not to hurt your health. In the passive running mode of the treadmill, the vibration of the treadmill will cause unnecessary damage to joints such as knees and ankles, and the soles of the feet will sweat and slip easily. Running barefoot is also easy to cause blisters on the soles of the feet.

So you'd better wear a pair of running shoes when you exercise on the treadmill. Running shoes are lighter than ordinary shoes and have softer soles, so they are suitable for use on treadmills.

About aerobics

When dancing aerobics or belly dancing, feet will sweat a lot during the fitness process, and the humid environment is most conducive to the growth of bacteria. These bacteria will stay on the floor through other people's feet. When you step on your feet, you may get tinea pedis or plantar warts (a kind of plantar warts).

How to choose a suitable pair of fitness shoes?

1. I bought it at a professional shoe store. Such a store will have the best styles to choose from, and the most professional service will ensure that the shoes fit.

2. Buy in the evening or at nightfall. At this time, your feet are slightly swollen during the day, just like when you run, so try on shoes when your feet are the biggest.

Don't be afraid, try different shoes and find the most comfortable pair.

4. Check the following appropriate factors

A. close to the heel.

Leave a thumb space between your longest toe (maybe the second toe) and the top of your shoe.

C keep your feet close to your toes, but don't feel nervous (your toes should have some room to move).