In addition, a big egg yolk contains 45 grams of fat, which is also heart-healthy unsaturated fat. Its rich vitamin B can decompose fat, help repair cell membrane, and is beneficial to muscle growth.
Although eggs are good, they should not be eaten in large quantities. Especially for athletes, eating too many eggs will easily increase the burden on the liver and kidneys. Strength training is suitable for people of all ages, and the best food intake should also be differentiated according to age groups. Usually, the elderly eat 12 capsules a day, the young and middle-aged eat 2 capsules a day, the heavy manual workers can eat 23 capsules a day, and the children can eat 23 capsules a day because of their fast metabolism.