First, how is the fat on the stomach caused?
1, irregular diet.
Irregular diet, often hungry for a full meal, many friends do not eat breakfast, eat too much dinner, the energy intake can not be consumed, resulting in a lot of abdominal fat.
2, rarely drink water.
Many friends drink water only when they are thirsty, but when you drink water, your body is already in a state of water shortage. In addition, drinking less water will also lead to an increase in waist and abdomen.
3, sedentary.
Nowadays, many friends go out and take transportation, and they also take transportation after work. Sitting at work all day. Resulting in less exercise time and increased waist and abdomen.
4, often stay up late.
At present, many people can't live without their mobile phones every day. As soon as they pick up their mobile phones, they will play late into the night, which seriously affects their sleep time. This is also one of the reasons why many people eat regularly and get fat. Because staying up late will reduce metabolism and health, people who often stay up late have more waist and abdomen fat and weight.
Second, how to reduce the fat on the stomach healthily?
1, three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing things well, it is suggested to maintain a regular diet of three meals every morning, noon and evening, which is very helpful for losing weight and developing good eating habits.
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc.
3. Keep drinking plenty of water.
Drinking water can improve metabolism, promote fat burning, and remove oil and garbage toxins from the body, which is very helpful for relieving constipation and improving constipation. It is suggested to keep 1500~ 1700 ml of warm water every day, which is very helpful to nourish the skin and keep the skin elastic. It is suggested that boiled water or light tea should be the mainstay, and slow drinking with a small mouth is more conducive to body absorption.
4. Increase the amount of exercise.
There is a lot of fat in the waist and abdomen, which has little to do with normal exercise. It is suggested to keep proper exercise every day, which is very helpful to reduce waist and abdomen fat, improve metabolism and promote fat burning. For example, walking, jogging, belly rolling and other sports, it is recommended to exercise for more than 40 minutes at a time.
5. Keep enough sleep.
With adequate sleep, the body can secrete leptin, which plays an auxiliary role in improving metabolism and promoting fat burning. It is recommended to keep 7~8 hours of adequate sleep every day, which is very helpful for burning fat and keeping healthy.