Many of our friends should have such a fitness goal when they go to abdominal muscle training, that is, they want to exercise their beautiful and clear abdominal muscles through fitness training. But for most of our friends, it seems that it is not a very simple thing to train their beautiful and clear abdominal muscles, but it may be a very difficult thing, which is difficult for them to complete.

In this regard, I want to tell you that what we think is that it is very difficult to develop beautiful and clear abdominal muscles.

One of the reasons is probably that I didn't do some abdominal exercises well, if I could do some important abdominal muscle training exercises well.

For example, in such a abdominal muscle training movement, if we can pay attention to these two important points in the process of doing it, it is not difficult to develop clear abdominal muscles.

This abdominal muscle training is our V-shaped belly roll. In the following content, Bian Xiao will introduce two main points of this action to you, hoping to help you.

First, try to make the range of action bigger.

When we are doing V-shaped belly roll, if some novice friends are not familiar with this action, they are likely to make their movements very small during the action.

That is to say, when these novices do V-shaped belly rolls, they may not be able to make the movements very open. When doing the movements, they will feel very limited and it is difficult to make the movements very big.

We need to know the main point of the range of motion, that is, if we are doing a V-shaped belly roll, if the range of motion is not large enough, then the abdominal muscle training effect we get will be very limited.

Generally speaking, when we are doing movements, we need to improve our range of movements as much as possible on the premise of stabilizing the trunk, so as to get a fuller abdominal muscle training effect.

When we tighten our abdominal muscles, we need to make our abdomen and thighs as close as possible, and then when our abdominal muscles stretch, we need to make our thighs as close as possible to the ground, but touch the ground.

In this way, when we do V-shaped belly roll, we can get a very full abdominal muscle training effect when we do the action, even if the range of the action is relatively large.

Second, control your own moving speed.

Many friends will make a V-shaped belly roll soon. In their minds, they may think that if they move faster, the more times they will do it.

Then you will get a better abdominal muscle training effect, but it is not. When we do a V-shaped belly roll, the quality of the action is much more important than the number of actions.

If you want to make the exercise quality higher, you need to slow down and control your own movement speed.