People often pay great attention to their bodies, especially women. It seems that a little fat can make you uncomfortable all day and directly affect the efficiency of doing things. Indian fitness beauty is the most benchmark figure model. She looks perfect and really makes people want to stop. So how to exercise a perfect gourd-shaped figure at ordinary times?

You need to arrange high-intensity training for yourself every week and customize the training plan. Choose "632 1" training plan: go to the gym six times a week, three times for hip and leg training, two times for upper limb training and one time for aerobic exercise. Aerobic exercise can help her brush off excess fat, and strength exercise can train perfect muscle lines, such as hip bridge, squat and lunge, which are her most commonly used movements and will also be trained with many instruments.

Training alone is not enough. As the saying goes, you can have a gourd-shaped figure by practicing three points and seven points, eating and doing, and eating and exercising together. After fitness, the state of the body is different from that of eating, sleeping and playing peas at ordinary times. Due to the demand of strength training for muscle consumption and reconstruction, after three hours of fitness, the protein synthesis rate of human muscles will increase by nearly 300%, and the demand for protein will increase by nearly 100%.

Finally, persevere, which tests a person's perseverance. But if you pay, you will get the party. Stick to it and you will get the perfect figure you want. If you want to keep exercising, you should try to imitate the environment of the gym, such as music and gadgets. Secondly, you can find family or friends to accompany you to exercise and encourage each other. As a social place, the gym is the most difficult thing to do at home. Secondly, planning and exercise content are also very important.