1, make a simple analysis of your physique first.

Height 185cm, standard weight of ordinary people 185- 100=85kg. Therefore, this weight can only be said that the standard weight of the average person usually falls around 85kg, which is healthier even if you don't exercise. Bodybuilding people gain muscle growth, control fat and gradually gain weight through routine training. They can add 65,438+00 kg or 20kg, all of which are healthy. You often exercise, and now you weigh 96 pounds. It should be said that you are healthy and strong.

2, and then train in the gym, not a facade project. Strength begins with the feet, so the upper body should be well trained, and leg strength is very important. So the concept of training should not be wrong, it should be comprehensive training.

3. The next step is how to exercise in the gym.

Usually sandwich measures

Warm-up before training is mostly running (it usually takes 20 minutes for you to run in the process of going to the gym). If it is at a medium speed, it is estimated to run about 5 kilometers, so you may be 2 kilometers short, and you can continue running when you get to the gym;

Training intensity, this duration is about 45-50 minutes;

Finally, it's time to end the training, that is, take a few steps on the treadmill and stretch.

As for the training plan, much the same:

Three-differentiation training for beginners, three days a week;

Day 1: pectoral muscle+triceps brachii+abdominal muscle;

The second day: back muscle+biceps brachii+abdominal muscle;

Day 3: Legs+shoulder muscles+abdominal muscles;

In fact, as a novice, there are several actions that can be practiced before going to bed, such as push-ups and sit-ups. Do it in groups. For example, do 20 push-ups at a time, count as one group, take a break, and then do another group. I. Co-operation 100.

Its practice method is better with pictures and texts. You can buy a magazine to read. You can also go to Baidu Post Bar to check relevant information and action standards. Step by step is good for you. I'm also a bodybuilder, right? Theory is possible. If you don't understand, you can ask again

Zhengzhou, where I went to college, I miss it.

Brother, you have a good physique. Come on, practice!