The passwords of each group of commands are as follows:
The first episode:
Section 1 Warm-up Exercise
1. Swing your arm forward. 2. Swing your arm forward. 3. clap your shoulders. Pinch your waist and shake your arm.
Section 2 Upper Limb Exercise
1. Swing the flat arm up and down. 2. Buckle up and down the straight arm. 3. Straighten the arm sideways. 4. Take a lap every two beats.
The third quarter shoulder movement
1. Bend and twist your arms and shrug your shoulders. 2. When walking, straighten your arms and shrug your shoulders. 3. Walk backhand with flat arms and shrug your shoulders. 4.
Section 4 Waist and Abdominal Exercise
1. Keep your upper arm flat when you walk. 2. The forearm bends sideways when walking. 3. Keep your arms flat and vibrate when you walk. 4. Keep your arms straight and swing when you walk.
Section 5 Jumping Movement
1. 2. Straighten your arms and pull your legs. 3. Swing your arms and flip your wrists. 4. Hit your hand with a bent arm.
Section 6 Finger Movement
1. Walk with your hands in a straight line. 2. Walk with arms in both hands. 3. Walk back and forth with both hands. When walking, put your hands in front and stand upright.
Section 7 Full-body Exercise
1. Swing sideways in a flat curve 2. Swing your arms sideways. Walk sideways. Swing sideways
Section 8 Hip Swing Practice
1. Flat arm swing. 2. Squeeze your waist and bend your arms. 3. Swing your arm sideways. 4. Buckle your shoulders and swing your arms.
Section 9 Free Movement
1. crank arm step by step. 2. Buckle your shoulders and walk horizontally. 3. Pinch your waist and walk arm in arm. 4. Swing the front folding arm sideways.
Section 10 Leg Exercise
1. Turn your arms and lift your legs. 2. Move the double swing arms to the side. 3. Punch and then walk with your feet. 4. Kick the front side of the leg.
Section 1 1 periodic flapping motion
1. Peripheral circulation 2. Limb circulation 3. Vertebral basilar circulation 4. Organ circulation 4.
Section 12 Closing Exercise
1. Swing arm backhand walk 2. Straight arm backhand walk 3. Cross your arms and walk 4. Pinch your waist and swing away.
The second episode:
Section 1 Warm-up Exercise
1. Swing your arm forward. 2. Swing your arms forward. 3. Clap your hands with bent arms. 4. Swing your arm sideways.
Section 2 Stretching Exercise
1. Go straight arm ring. 2. Walk horizontally on the upper arm side. 3. Push your palm around your wrist. 4. Take the shoulder ring.
The third quarter shoulder movement
1. 2. When walking, the front straight arm presses the shoulder. 3. Walk sideways around the shoulders. 4. Walk with a flat fist.
The fourth quarter chest expansion exercise
1. Stretch your chest forward. 2. Buckle your shoulders and hold out your chest. 3. Straighten your arms and stretch your chest. 4. Stretch your chest with bent arms.
Section 5 Waist and Abdominal Exercise
1. Flap back and forth on the side curve. 2. Push the palm in a flat curve. 3. Flap your shoulders straight. 4. Swing in the front corner.
Section 6 Lower Limb Movement
1. Bend your arm and punch. Point your feet and shake your arms. 3. Pinch your waist and clap your legs. 4. Bend your legs and lift your legs.
Section 7 Hip Swing Practice
1. Swing around the wrist. 2. Swing your shoulders. Step 3 Swing crank arm. 4. Swing your arm sideways.
Section 8 Upper limb exercise
1. Pull away from the clapping side above. 2. Stay away from bent arms. 3. Clap your shoulders and bend your arms away from the upper racket. 4. Shake it away from the side.
Section 9 Full-body Exercise
1. Straighten your arm. 2. Swing your arm left and right. 3. Swing your arm sideways. 4. Swing your arm.
Section 10 Leg Exercise
1. Kick before pulling sideways. 2. Kick away from the side of the punch. 3. Go straight out. 4. Go from one side of the crank arm.
Section 1 1 regulates the shrug movement.
1. Adjust the walking around the shoulders. 2. dredge collaterals and dispel cold. 3. Dance your shoulders to eliminate disadvantages. 4. Promote blood circulation and remove blood stasis.
Section 12 Closing Exercise
1. Trot around the wrist. Clap your hands straight. 3. Bend your arms sideways when you walk. 4. The arm bends and swings.
The third episode:
Section 1 Warm-up Exercise
1. Swing arm moves forward. 2. The swing arm moves forward. 3. Swing your arms and lift your shoulders. 4. Swing arm moves around.
Section 2 Upper Limb Exercise
1. Keep your arms straight. 2. Swing your arm sideways. 3. Swing your arm unilaterally. 4. Swing elbows and arms.
The third quarter shoulder movement
1. Go straight and flat. 2. Knead your waist and walk around your shoulders. 3. Bend down and walk. 4. Bend your arms and lift your shoulders when you walk.
The fourth quarter chest expansion exercise
1. Swing with bent arms. 2. Pull with a straight expansion edge. 3. Cross your arms and expand your chest. 4. Expand the chest with the front straight arm.
Section 5 Free Movement
1. Remove the waist rubbing side. 2. Walk with a straight waist. 3. Cooperate with waist rubbing to protect the neck. 4. Go straight with a waist step.
Section 6 gripper movement
1. Hold it straight. 2. shake your arms and hold hands before and after. 3. Hold hands with a single bent hem. 4. Hold it straight.
Section 7 Full-body Exercise
1. Take the side swing ring. 2. Turn your arms and swing your hips. 3. When walking, keep your arms straight and vibrate. 4. Walk with your hands bent.
Section 8 Hip Swing Practice
1. Pinch your waist and swing away. Twist your arm and swing it away. 3.swing around your wrist. Swing your arm around your wrist.
Section 9 Jumping Movement
1. Lift your legs with your forearms. 2. pinch your waist. 5. Go straight to the hyperbola. 4. Turn your wrist with your back.
Section 10 Waist and Abdominal Exercise
1. Two fists collide, go away. 2. Pull open the front fork side. 3. Walk horizontally on the upper vibration side. 4. Walk with bent arms and vibrating arms.
Section 1 1 Wrist Movement
1. Click the foot side to press the wrist. 2. flatten your wrist. 3. Pinch your waist and count your fingers. 4. Flatten and fold your wrist.
Section 12 Closing Exercise
1. Swing your arms and pat your shoulders. 2. Swing your arms to both sides. 3. Swing your arm up. 4. Swing your arm.
The fourth episode:
Section 1 Warm-up Exercise
1. Swing arm moves forward. 2. Swing your arms and kick. 3. Kick forward. 4. Swing your arm and kick.
Section 2 Upper Limb Exercise
1. Pull it up at the side and swing it down. 2. Fasten the seat belt on the straight side. 3. The bent arm swings upward. 4. Walk around the straight edge.
The third quarter shoulder movement
1 When walking, the shoulders are in a flat curve. 2. Keep your shoulders straight when you walk. 3. When walking, the shoulders are in a flat curve. 4. Go straight and double loop.
Section 4 Waist and Abdominal Exercise
1. Swing your arm with a bent arm. 2. Walk with straight and bent arms. 3. Bend your arms back and walk sideways. 4. Buckle your shoulders and swing your wrists.
Section 5 Chest Expansion Exercise
1. Fold your arms and bend your arms to expand your chest. 2. Flat arm and vibrating arm chest expansion. 3. Bend straight to expand your chest. 4. Push your hands, straighten your arms and expand your chest.
Section 6 Free Movement
1. Swing your arms around your waist. 2. Swing your arms around your feet. 3. Swing your arm. Swing your arm around your wrist.
Section 7 Cross-shipment
1. Buckle your shoulders, pinch your hips and swing away. 2. Bend your arms and pat your shoulders. 3. Squeeze your waist, shake your arms and twist your arms. 4. Hold your hand and wave it away.
Section 8 Full-body Exercise
1. Walk with your arms straight. 2. Walk with hands and feet. 3. Walk with your shoulders and feet straight. 4. Walk with hands and feet.
Section 9 Grapple movement
1. Pinch your waist and swing your arm. 2. Cross your arms and bend your arms. 3. Bend your arms and swing your arms. 4. Bend your arm back and forth.
Section 10 Leg Exercise
1. Swing arm bends sideways. 2. The swing arm is slightly bent. 3. The swing arm bends horizontally. 4. Pinch the waist rocker arm.
Section 1 1 Wrist Movement
1. Shake your wrist before bending your arm. 2. Shake your wrist before bending your arm. 3. Shake your wrist while bending your arm. 4. Shake your wrist while bending your arm.
Section 12 Closing Exercise
1. Swing your arms and clap your hands to walk. 2. Bend your arms and pat your shoulders to walk. 3. Pat your front side to walk. 4. Swing your arms and walk with both hands.
The fifth episode:
Section 1 Warm-up Exercise
1. Swing your arm. 2. Bend your arm and pat your shoulder. 3. Bend your arm backwards and swing your arm. 4. Punch on a bent arm.
Section 2 Upper Limb Exercise
1. Keep your shoulders straight. 2. Push your palm around your wrist. 3. Move the side straight arm in translation. 4. Forearms walk in circles.
The third quarter shoulder movement
1 Walk with your shoulders bent. 2. Go straight before buttoning your shoulders. 3. Walk sideways around the forearm. 4. Walk with double curved shoulders.
Section 4 Waist and Abdominal Exercise
1. Forearm beats waist and legs to walk. 2. Qu Ping patted his shoulder and left. 3. Keep your neck flat and put your hands together. 4. Buckle your hands and push your arms up and down.
Section 5 Chest Expansion Exercise
1. Chest out. 2. Stretch your chest with your arms crossed. 3. Buckle your shoulders and hold out your chest. 4. straighten your arms and expand your chest, and bend over to expand your chest.
Section 6 Step rubbing exercises
1. Shake off the waist with a flat side. 2. Walk around your wrist with your forearm side. 3. clench your fists and straighten your arms. 4. Walk straight, arm down, waist side.
Section 7 Jumping Movement
1. Bend your arms and lift your legs. 2. Bend forward and clap your hands around the ring. 3. Lift your legs and bend your arms. 4. Bend your arm and walk around your wrist.
Section 8 Grapple movement
1. Straight curve, horizontal curve, vibration, grip walking. 2. Forward bend, left and right arms, grip. 3. Side Qu Ping arm, flexion, grip strength to walk. 4. Front fork, flat arm, forearm, grip.
Section 9 Hip Swing Practice
1. Kick straight leg, pinch waist and hip, and swing away. 2. Kick the side and buckle the shoulder. 3. Kick your arms and protect your neck. 4. kick the tiger's mouth and hit the back hand.
Section 10 Lower Limb Movement
1. Kick flat and bend forward. 2. Go straight with a straight fist. 3. Kick flat and bend your shoulders to walk. 4. Pull your feet away.
Section 1 1 body lateral movement
1. clap your hands up and down and walk around. 2. Clap your hands back and forth and shake them off. 3. Punch and level the curve. 4. Flap your arms and walk on one arm.
Section 12 free dance steps
1. High-five with one finger and walk. 2. Turn the left and right palms. 3. the forefoot swings. 4. Cross your arms and arms.