1, sunbathing can prevent face plate disease. Proper ultraviolet irradiation on the panel can effectively kill the bacteria on the panel and increase the resistance of the panel.
2. Sunbathing can enhance human immune function and increase the vitality of phagocytes. Ultraviolet rays in the sun have strong bactericidal ability. Generally, bacteria and some viruses will be killed if they are exposed to the sun for half an hour or several hours.
3. Sunlight can also mediate people's life rhythm and psychology.
Sunbathing can promote the blood circulation of human body, enhance the ability of human metabolism and regulate the central nervous system, thus making human body feel relaxed and comfortable.
Ultraviolet rays in sunlight can also improve the hematopoietic function of red blood cells in bone marrow, thus preventing anemia.
Disadvantages:
1, which easily leads to the panel blackening.
2, too much sun exposure can easily lead to panel cancer.
Excessive ultraviolet radiation will slow people down.
How to bask in the sun is appropriate:
In winter, there are three periods most suitable for sunbathing:
The first period is 6-9 am, when infrared rays are prevalent and ultraviolet rays are low, which makes people feel warm and soft and can promote blood circulation and remove blood stasis.
The second and third segments are at 9- 10 in the morning and 16- 17 in the afternoon, respectively. When the A-beam of ultraviolet rays is prevalent, it can promote the absorption of calcium and phosphorus in the intestine, which is conducive to strengthening physical fitness and promoting normal calcification of bones.
In particular, no matter what season, it is best to stay in the sun for a long time from morning 10 to evening 16, especially from noon 12 to afternoon 14. Because at this time, the ultraviolet rays in the sun are mainly B beam and C beam, which will cause damage to the panel and cause various diseases. In addition, sunbathing for not less than 30-60 minutes every day can balance yin and yang. It is best to wear red clothes when basking in the sun, because the long-wave radiation of red clothes can quickly "eat" the short-wave ultraviolet rays with strong lethality; White clothes are the second choice, and black clothes are forbidden.
How long does the sun shine a day? Man is a small part of nature. In addition to getting the food, water and oxygen needed for body nutrition, he should stay in nature and accept the sunshine, rain and dew and the aura of heaven and earth to keep fit. Always clean the dust on our bodies; It is necessary to clean the exhaust gas from the internal organs, eliminate the fatigue in the body and drive away the diseases hidden in our bodies. There are many ways to take a bath. Now briefly introduce the following points: the method of sunbathing can be carried out all year round, but the time chosen every day depends on the region and season. Generally speaking, the temperature of 18-20cc is ideal. It is best to do it outdoors in an open place, and the time should not be too long. It can be gradually increased from 10 minutes to 1-2 hours. When sunbathing, the body should be * * * appropriate, and the panel should be in direct contact with the sun, and it should be changed constantly. (1) Location: Jianghu, seashore and wilderness forest are preferred. (2) Time: Generally, it depends on the weather, and 7 o'clock in summer and 16 to 18 are the most suitable; Spring and autumn can be held at 8:00- 1 1:00 and 15:00- 17:00. It is cold in winter, and it can be held in the park at11:00-14: 00 when there is no wind. (3) Facilities: prepare lounge chairs, towels, straw hats, etc. Generally sunbathe for 20-30 minutes. There are three methods commonly used in sun therapy: (1) reverse light bath: mainly basking in the sun's back, or turning around properly. Clinically, it is used to treat diseases caused by yang deficiency, kidney essence deficiency and endowment deficiency, such as senile yang deficiency, chills, chronic cough, physical weakness, kidney deficiency, low back pain, dizziness, architectural injury in children, craniotomy and mental retardation. (2) facial light bath: patients lie on their backs facing the sun, let the sun shine on their faces, put on sunglasses or close their eyes, and turn around when their faces feel hot. Mainly used for young people with facial acne, warts and other diseases. (3) Full-body sunbathing: constantly changing * * to sunbathe, so that all parts of the body can receive sunlight. Used for the general health and rehabilitation of the elderly. The role of sunbathing As the saying goes, "Everything grows by the sun", and sunlight is the source of all life. Visible light in sunlight can make people feel comfortable and happy. Daylight therapy is a method to treat diseases and promote physical and mental rehabilitation by using the sun to irradiate the human body. Also called "sunbathing" or sunbathing. The importance of sunlight to human life activities has long been recognized by the ancients, who thought that "the essence of getting angry is the sun". "Anger" is Yang, which fully shows that sunshine is the essence of Yang. Daylight therapy is a way to keep healthy and live longer. Health theory advocates "sunbathing in the morning" and points out the best time for sun therapy. "Theoretical Parallel Prose" advocates "sitting on the sun". Xu Lingpang advocates the whole body drying method. Whether it is back-drying, sun-drying or full-drying depends on the condition. The mechanism of solar therapy is mainly to supplement the yang of the human body with the yang of the sun. The human Du meridian runs in the middle of the back, and the Du meridian has Yang meridians all over the body, so it is the sea of Yang meridians. Yang Qi, who supplements the Du meridian through the sunlight behind the sun, has a systemic effect, especially suitable for people with brain, bone marrow, kidney essence and kidney yin loss. Sunbathing, or more outdoor activities, and regular exposure to moderate sunlight are important measures for panel health care. Many people have the habit of sunbathing in winter. They chat in groups of three or five and get plenty of sunshine every day. Generally speaking, moderate sunshine can dilate the blood vessels of the panel, promote the metabolism of the panel to enhance the function of the panel, and make the panel ruddy and fit. Ultraviolet rays in sunlight can also inhibit and kill microorganisms on the surface of the panel, which is helpful to prevent diseases. Sunlight can also increase the secretion of sebum and sweat, and keep the panel moist, especially for people with dry and fragile panels, who should receive moderate sun exposure. Moderate sunlight is beneficial to the health care of the panel and human health, so it is necessary to develop the habit of outdoor activities and get enough sunlight. However, long-term sun exposure in summer will cause solar dermatitis, make the panel flush and hot, and may also cause dizziness, nausea, palpitation, high fever and other systemic symptoms. Care should be taken to avoid strong sunlight. When you need to work or work under the scorching sun in summer, you should wear a straw hat or work under an umbrella or arbor to avoid solar dermatitis and heatstroke. In addition to paying attention to adequate sunlight in people's lives, sunbathing in summer is also very beneficial. Sunbathing can be done on balconies, courtyards, swimming pools, beaches and outdoors. In addition to the hat and sunglasses can be worn on the head and eyes, the whole body panel should be exposed to the sun through * * *. Sunbathing should be done for a short time at noon, and there should be plenty of sunshine. At other times, the sun can be longer, which can be tens of minutes, usually not more than an hour. Be careful not to be exposed to strong sunlight for a long time. Don't do it when you are tired or hungry, because when you are tired or hungry, your body's adaptability is low and you are prone to catch a cold. In short, regular sunbathing or sunbathing can enhance the metabolism of the panel and enhance its function; It can increase the synthesis and absorption of vitamin D and contribute to the growth and development of bones; Ultraviolet rays in sunlight can kill pathogenic microorganisms on the panel; Watching the weather for a long time can also make people feel hot and cold, so as not to get sick. What disease can bask in the sun? Patients with pulmonary tuberculosis at rest, patients with neurosis, cardiovascular diseases, arthritis, chronic enteritis, rickets and other diseases, can not receive the same degree of curative effect after sunbathing exercise. But some diseases are not suitable for sunbathing, such as fever, facial syndrome, fatigue, insomnia and patients with severe anemia and bleeding tendency. Precautions for sunbathing 1. Summer heatstroke prevention and cooling. It is not suitable when the temperature is higher than 30℃ or the sun is lower than 30℃ on the ground. You'd better wear a straw hat and sunglasses to protect your head and eyes. Prevent colds in winter. 2. Before and after meals 1 hour is not suitable. 3. Not suitable for people with hemorrhagic mass, severe heart disease, female menstrual period, postpartum, uremia, active pulmonary tuberculosis, etc. 4. Suffering from thermal regulation disorder, solar dermatitis, conjunctivitis, cataract, weight loss, etc. can't sunbathe. 5. Don't fall asleep while sunbathing, and use sunscreen to prevent B-section ultraviolet damage.
How long does it take for people to bask in the sun a day? When ultraviolet rays from the sun shine on the human body panel, melanocytes in the epidermis of the panel secrete melanin to resist ultraviolet rays from entering the body. The stronger the ultraviolet ray, the more melanin is secreted and the darker the skin color is.
How long is standing every day good for the kidneys? 1, Anal contraction exercise: Anytime and anywhere, of course, the scene of flowers and birds is better, you can relax all over, and breathe naturally: do anal contraction exercise when exhaling, relax when inhaling, and do it for about 30 times continuously. This kind of exercise is of great benefit and can prevent involuntary enuresis in old age.
2. Learn from Tai Ji Chuan: Don't think that Tai Ji Chuan is just a sport for the elderly. It can not only relieve people's emotions, but also exercise the whole body, elegant and fashionable. In the eyes of foreigners, Tai Ji Chuan is the most fashionable way to keep fit, as popular as yoga.
3, from * * * waist two palms rub to palm fever, respectively, on the waist, palm to panel, up and down * * * waist, until there is heat. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the signs of life, strengthen the kidneys and absorb gas.
4, * * * * Foot Heart Chinese Medicine believes that Yongquan point in the foot heart is the well point of the kidney meridian. Frequent acupuncture at Yongquan point can benefit the kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.
Strong kidney exercise
(1) Feet are parallel, and the distance between feet is shoulder width. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up. Breathe 9 times in a row without landing.
(2) Breathe again, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath and stand up gradually; Hands drooping, gradually clenching fists.
(4) Exhale, stand at attention, twist your arms outward, palm forward, and squeeze your ribs with your elbows from both sides. At the same time, lift your body and heels and lift your anus.
The above procedures can be done many times in succession.
Men stand on tiptoe, which is helpful for tonifying kidney and strengthening yang, especially when urinating.
The specific method is as follows:
Put your feet together on the ground, stand on tiptoe and relax. Professor Sun Tzu said that if you can do this kind of tiptoe exercise five or six times a day and stick to it all the year round, you can achieve good kidney-benefiting effect. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very smooth when you stand on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise for about 1 hour, which can make the blood return of lower limbs smooth. Relevant experts believe that walking on tiptoe can exercise flexors, and from the perspective of meridians, it is also beneficial to dredge the three yin meridians of the foot.
Old people should pay attention to safety on tiptoe, and don't stand unsteadily and fall. People with osteoporosis had better not do it.
Breathing and tonifying kidney is an ancient rejuvenation technique in China. Exhaust all the dirty air in the body first, and then suck in the fresh air. This breathing method is called "expelling the old and absorbing the new" and is also the basis of breathing and tonifying the kidney. Breathing can make people healthy, prevent diseases, and then prevent aging, and achieve the effects of replenishing essence, rejuvenating and exuberant sexual function.
Suction-contraction-expansion method
This breathing method is the reverse breathing method of the above-mentioned abdominal breathing method, which was regarded by ancient China immortals as the secret method of rejuvenation.
First, sit in a chair or stand. First, expel the dirty air from the lungs, then relax the muscles to eliminate the whole body strength, and then try to inhale and contract the abdomen to the maximum extent. Then relax your shoulders, tuck in your abdomen and slowly exhale air. After two or three repetitions, you can simply use this method.
In addition, when inhaling, pay attention to the tip of the tongue behind the upper teeth and inhale completely through the nose; When exhaling, stick your tongue on your jaw and exhale from your mouth. To practice this method, you should concentrate on it and let yourself feel that air is flowing into every corner of your body.
abdominal respiration
When you put your hand under your navel, you can easily detect the situation in your belly. Sit up straight, slowly inhale oxygen, and then spit it out instantly. Get used to abdominal breathing, and then seek spiritual consistency. As long as you have time, you can do it for 2 or 3 minutes. This method can make abdominal muscles fully contract and relax, accelerate blood circulation and eliminate blood stasis in abdominal cavity and mesentery. If this lasts for two weeks, your body will naturally feel refreshed, your appetite will increase greatly, and your skin will be rosy.
Rejuvenation breathing method
"Abdominal breathing", "bloating" and "lifting anus" are combined to benefit essence, which is called rejuvenation breathing method. Repeated practice can have a great effect of tonifying kidney and strengthening essence. This method is to make the abdomen concave when inhaling, and at the same time, with a certain period of time, the sphincter is also tightly contracted; On the contrary, when exhaling, the sphincter relaxes. When practicing this method, we should also pay attention to slowly and deeply inhaling air into the * * * part, deeply inhaling air, and then slowly relaxing.
How long is the best time for people to bask in the sun every day? 30 minutes
Don't sunbathe for too long, just sunbathe every once in a while. No more than 20 minutes, don't bask in the sun at noon. Don't bask in the sun when the sun is strong, it will also have bad consequences.
Tony Judy /TNJD
How long does the sun shine every day? Staying in the sun for not less than 30-60 minutes every day can balance yin and yang. It is best to wear red clothes when basking in the sun, because the long-wave radiation of red clothes can quickly "eat" the short-wave ultraviolet rays with strong lethality; White clothes are the second choice, and black clothes are forbidden.
You should talk about science in the sun. In winter, there are three periods that are most suitable for sunbathing. The first stage is 6-9 am, when infrared rays are prevalent and ultraviolet rays are low, which makes people feel warm and soft and can promote blood circulation and remove blood stasis. The second and third segments are at 9- 10 in the morning and 16- 17 in the afternoon, respectively. When the A-beam of ultraviolet rays is prevalent, it can promote the absorption of calcium and phosphorus in the intestine, which is conducive to strengthening physical fitness and promoting normal calcification of bones.
How long it takes to drink water after meals is good for people. You should drink water in moderation between meals. You must wait for half an hour after using fruits and vegetables, 1-2 hours after using starchy foods, and1-1-2 hours after using high-protein foods. Drink water, fruit juice and other drinks before meals 15-40 minutes. It is better to drink water at least 1 hour after meals.
It is not advisable to drink water before meals, half an hour after meals and during meals. Some people take steamed bread as their staple food and eat it with water. Some people always like to drink a cup of strong tea to get rid of greasy food. Some people, especially children, always like to drink water while eating. These are not in line with food hygiene. Because, when eating, people's gastrointestinal organs will secrete digestive juice conditioned reflex, such as saliva secreted by the mouth when teeth chew food, digestive juice secreted by the stomach containing gastric acid and pepsin, etc. , mixed with food scraps. In this way, most nutrients in food are digested into substances that are easily absorbed by the human body. If you drink tea before, during and after meals, it will dilute saliva and gastric juice, weaken the activity of protease, affect digestion and absorption, and be unhealthy for a long time. Drinking water immediately after a meal will soak all kinds of food we eat, increase the burden on the stomach and affect digestion and absorption.
Besides, don't drink water when you are thirsty. It's best to have a drink every hour. People can also judge whether they need to drink water according to the color of urine. Generally speaking, human urine is light yellow. If the color is too light, maybe they drink too much water. If the color is too dark, it means that they need to add more water. Drinking less before going to bed and drinking more before going to bed is also the principle of drinking water correctly, because drinking too much before going to bed will cause eyelid edema, and running to the toilet in a nightclub will make the quality of sleep not high. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and it can also promote brain lucidity and make the thinking of this day clear and agile.
Is it good for people to bask in the sun for ten minutes every day okay
Proper sun exposure can enhance human immunity and promote the absorption of calcium. Proper sun exposure has many advantages.
Not seeing light for a year will reduce human immunity, which is certainly not good. Appropriate outdoor activities and more outdoor activities are recommended.
Benefits of sunbathing:
1, sunbathing can prevent face plate disease. Proper ultraviolet irradiation on the panel can effectively kill the bacteria on the panel and increase the resistance of the panel.
2. Sunbathing can enhance human immune function and increase the vitality of phagocytes. Ultraviolet rays in the sun have strong bactericidal ability. Generally, bacteria and some viruses will be killed if they are exposed to the sun for half an hour or several hours.
3. Sunlight can also mediate people's life rhythm and psychology.
Sunbathing can promote the blood circulation of human body, enhance the ability of human metabolism and regulate the central nervous system, thus making human body feel relaxed and comfortable.
Ultraviolet rays in sunlight can also improve the hematopoietic function of red blood cells in bone marrow, thus preventing anemia.