Pregnant women, this kind of people should be especially cautious in fitness exercise. It goes without saying that pregnant women can't do activities casually during pregnancy. After all, safety comes first, but this does not mean that everyone can't exercise, but that everyone can't exercise with their own thoughts. Yoga, simple stretching and walking are all possible. There is also a kind of menstrual women who can't exercise and keep fit, otherwise it may damage women's health, but they can do some moderate aerobic exercise to lose weight and help people get physical and mental health during menstruation. A patient with a disease that cannot fail.

Sick patients, some diseases, such as hepatitis and heart disease, had better exercise carefully. You have to understand that people with this kind of disease can't operate with excessive fatigue, so you can't make things difficult for yourself too much, you can't go to a fitness club for systematic software exercise and fitness, and you can't make your body too tired. It is best for this kind of people to do some relaxing and gentle fitness exercises outdoors to keep their health as much as possible. This kind of group had better not take part in sports and fitness with reliable system software, otherwise it may aggravate the illness and cause greater pressure on my body.

For groups with weak physique, we must try our best to reduce excessive and intense fitness activities in the process of carrying out activities, while fitness activities in fitness clubs often see strength training and various exercises that weak people can't operate, so groups with weak physique can't exercise and keep fit, so we must be cautious in this regard. Most old people are not as strong as young people. Of course, there is no doubt that there are also strong people in the old crowd who don't care about going to the water for another two hours in winter. A small number of elderly people do have excellent physical fitness and need physical and mental health, which is stronger than that of young people.

Exercise and fitness should learn to persevere, and it is not necessary to have only three minutes of heat. Exercise and fitness did not last for more than 3 months, not to mention exercise and fitness had no practical effect. Less than three times a week, don't say that you are exercising. Fitness is a fair thing. The longer you persist, the greater the benefits you will get. You don't have to neglect warm-up exercises. Warm-up exercises should be carried out before exercise and fitness to fully theme human joints, improve the flexibility of joint operation, run 10min or lift legs for 5min, improve human body temperature, enter the exercise state faster, and improve the actual effect of exercise and fitness.