Even the best part is to clip the chest, which requires the assistance of instruments. Simply relying on push-ups is not ideal.

1, butterfly machine clip chest: also known as butterfly machine flying bird, it is a kind of flying bird, which mainly exercises the middle seam of the chest;

2, stretcher chest: stretcher bird is also a kind of bird, mainly exercising the outside of the chest and chest groove;

3, supine birds: mainly exercise the lateral edge of the chest, the middle chest groove;