The main food sources of carbohydrates are: sucrose, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits (such as sugar cane, melon, watermelon, banana, grape, etc. ), nuts and vegetables (such as carrots and sweet potatoes). ).？

Foods with less carbohydrates:?

1. Vegetables: potatoes, sweet potatoes and beans. ?

2. Fruits: grapes and peaches. ?

3, cereal: excessive white rice. ?

4, sweets: cocoa, chocolate, biscuits. ?

5, drinks: wine, ale, light tea, coffee, can be eaten without sugar. ?

Extended data:

Of the calories people consume every day, 50%~60% should come from carbohydrates. Because of different carbohydrates, there is more evidence that you should choose your diet carefully.

For simple carbohydrates, it is very important to drink milk and juice and eat proper amount of fruit. But eating sugar and other sweeteners will provide a lot of unnecessary calories in the body, which is harmful to health.

For complex carbohydrates, only low-fiber carbohydrates, starch (such as potatoes) and refined grains (such as white rice, macaroni and white bread) should be avoided. Carbohydrates in these foods will be quickly converted into monosaccharides by the body.

On the contrary, you should try to eat more carbohydrates containing a lot of fiber. Especially beans and whole wheat foods, will be beneficial to human health. According to the recommended consumption of fruits and vegetables by these experts, carbohydrates can be consumed healthily.

Baidu encyclopedia-carbohydrates