So is it the same as going to the gym by yourself?
Of course, the effect is the same.
Click the button in the upper right corner to follow me and learn more about fitness. I'm Mr. Cai.
First of all, fitness must go to the gym, which is a misunderstanding.
A good figure doesn't always come from the gym. For example, many street fitness experts are in great shape, but they don't exercise in the gym.
On the contrary, many people who go to the gym have no good figure.
So there is no direct causal relationship between going to the gym and being able to shape your body.
If you have enough self-discipline and strong execution, you can also build a good image at home.
So, go to the gym and keep in shape.
You can't build a good figure just by exercising at home.
If you want to get the body you want, the key is the fitness person, not the fitness place, which is what you must get.
Then, let's talk about the difference between fitness at home and going to the gym in detail. Advantages of the gym:
first
Fitness equipment Fitness equipment is complete.
After going to the gym, you won't worry about fitness equipment. No matter the size of the gym, you will have a set of basic dumbbells, treadmills and fixed equipment.
You won't be upset because you don't have tools when you exercise, so the resistance to fitness will be greatly reduced.
second
Gyms can learn and communicate with each other.
The gym is a fitness exchange area with people who love fitness. As a novice, I am exposed to the training movements and plans of the veteran in the gym. For beginners, this can make rapid progress.
Secondly, if you have any questions, you can also consult the fitness instructor directly to solve all kinds of problems encountered in the fitness process in time. For example: corrective measures, auxiliary protection, personal demonstration, etc.
third
The gym has a strong fitness atmosphere.
An environment can change a person, and the environment in the gym has a strong steel atmosphere. You can improve the excitement of fitness in such an environment, and the excitement can represent a person's training state. When the excitement is high, people can often exert 65,438+0.20% strength and concentrate more on a certain training.
If you lack enough enthusiasm for fitness, the training state will be sluggish and the effect will be discounted.
In fact, many fitness friends can't stick to their exercise plans, but when you walk into the gym and see that they are all so diligent in fitness, I believe your enthusiasm will be driven! Fitness in the gym is easier to drive you to complete your fitness plan.
fourth
Gym fitness is more professional.
The equipment in the gym is more professional, and there are people who specially guide you to exercise. More importantly, there are a group of fitness professionals.
So as a novice, you don't have to be afraid to do something wrong. As long as you are not ashamed to ask questions, I believe you will gain professional knowledge soon.
fifth
The gym experience is more comfortable.
The environment of the gym is very comfortable and the atmosphere is very strong. Fitness provides a good environment. The gym not only has a very suitable temperature, but also provides a bathroom, a rest area and lockers.
In short, it is very convenient to use and the comfort of fitness is greatly improved.
The disadvantage of the gym is the first point.
consume
In fact, fitness is an aristocratic sport in the eyes of ordinary people, and the high cost also discourages many fitness enthusiasts, which is why many people choose street fitness. There are private tutors in the gym, and these people need to pay a certain fee to get one-on-one tutoring.
Some people with poor financial ability will choose not to go to the gym.
Second point
Distance to the gymnasium
This is the trouble of many office workers. Fitness was originally a very easy thing. As a result, it became a major project in life because it was too far to go to the gym. Going to the gym at this time requires a lot of motivation and execution.
After a day's work, I have no energy to go to the gym. Because I'm too tired to go to work, I can't bear to run so far to the gym to specialize in fitness. This is the pain point that many people don't go to the gym and can't go to the gym.
Building at home is no such trouble.
What's the difference between staying at home and going to the gym? In fact, there is no essential difference between fitness at home and going to the gym.
If you master the method of fitness, you can get the figure you want even if you don't go to the gym.
For example:
The purpose of our going to the gym is to gain muscle. I practice at the gym and at home, which may be different, but the stimulation to muscles is the same, so the effect of practicing at home is the same as that of practicing at the gym.
Similarly, if our goal is to lose weight. We use the same training method, even if we are not in the gym, the effect of fitness is the same.
Therefore, the effect of fitness will not be discounted because of the change of fitness location. As long as the training method is correct, you can build a good figure at home.
Summary:
So, what is the key to a good figure? This is a fitness instructor. In the process of fitness training, people are the core and people are the dominant. Fitness people are the key to determine the fitness effect.
Environmental factors only play an auxiliary role. Gym is a booster to get a good figure, but it can't be the key to get a good figure.
Therefore, if you exercise at home, as long as you have enough fitness knowledge, you can still get the figure you want even if you don't go to the gym.