The first reason: the frequency of fitness is not enough.
The first reason is that the frequency of fitness is not enough. If we don't use the correct frequency in fitness, it will easily lead to nothing in our fitness and it is difficult to practice anything. So what is the correct fitness frequency? The correct frequency of fitness includes adequate rest, and regular fitness is not good, so we have to learn to rest. It is important to know how to rest, so it is important to master the correct fitness frequency.
Usually take a rest for about a day at a time, so that the body can rest and the muscles have time to grow. The figure that we exercise three times a week is correct, so we must make our fitness frequency enough. Some people can't grow muscles because the frequency of fitness can't keep up. If the frequency of fitness can't keep up, we can't build muscles even if we practice for half a year.
The second reason: insufficient exercise.
What is the second reason? It's because our exercise intensity hasn't kept up. Even if the frequency of fitness is enough, it can't be done without using the correct intensity in the process of fitness. Because you don't exercise hard enough, it's like not doing it.
We must first know the principle of muscle growth. How do muscles grow? When muscles are moving, fibers will be torn. At this time, the muscles will begin to heal themselves, and now they will be fuller than before. Because if we don't do strength training in fitness, our muscle fibers will not be torn by exercise, so even if we practice for half a year, we won't grow muscles.
The third reason: the wrong project was chosen.
The third reason is that you chose the wrong project. If you have tendons, then our fitness must be through anaerobic exercise. If you accidentally choose the wrong project, for example, some people choose to run, then you will definitely not be able to build muscles in this life. In the process of exercise, you must choose the right exercise to make your muscles grow correctly or faster.
To train muscles, you need special anaerobic training, and every part needs special exercise to stimulate muscle growth. If you want to build muscles, you must first find a way to get reasonable training.
The fourth reason: nutrition has not kept up.
The fourth reason is that nutrition has not kept up. Be sure to do enough follow-up work after fitness. If the follow-up work can't keep up, our physical fitness will not be particularly good. Supplementing nutrition is a very important point in our fitness. When our muscle fibers participate in the construction, we must supplement protein and let protein participate in the construction process, so that our muscles will be faster? Send? Get up. So do you dare to look down on nutritional supplements? What an important follow-up work this is. Friends who want to grow muscles should not lack nutritional supplements.