Now, more and more people begin to like running, because the choice of running venues can be varied: gym, playground, community, park, riverside path, and even the treadmill at home! You don't need much equipment. The most important equipment is running shoes. Don't underestimate this unique equipment, many runners make many mistakes in choosing running shoes, which will make this minute? Fitness? Change? Hurt yourself? . How much do you know about choosing a good pair of running shoes?

Why choose the right running shoes?

Running is a high-intensity exercise compared with other sports. No matter how slow you run, you will have a serious impact on your ankles, knees, arches and other joints to a certain extent (the impact force is about 3-5 times your personal weight). The damage caused by this continuous impact is continuous infiltration, which will not make you feel injured immediately, but if the damage accumulates to a certain extent, it will erupt, causing very serious consequences and being difficult to recover. Some people may say, didn't our ancestors also walk barefoot? No pain! It can only be said that the modern lifestyle has weakened us, and the current road conditions are not the same as those of our ancestors. It used to be soft land, but now the cement pavement is particularly hard. Are there various kinds? Possible danger? . Therefore, even rural people are no longer competent for barefoot, and everyone needs shoes to protect their weak feet. Therefore, as? Degenerate for a long time? For modern people, running, a sport with great impact, needs something to replace the knee to absorb the impact and protect the bones and joints. This thing is running shoes. Professional running shoes are not only more comfortable, but also can effectively protect these important joints. However, it should be noted that running shoes are not designed to make you run faster, but to keep you from getting hurt while running.

How to choose the right running shoes?

There are many kinds of running shoes, and the price ranges from 1-200 yuan to several thousand yuan. So many running shoes, which one should I choose? What color should I buy? In fact, in addition to looking at the face value of shoes, the most important way to buy running shoes is to buy the most suitable running shoes according to your exercise purpose and foot shape.

Choose shoes that suit your foot type.

What should I pay attention to first when buying shoes? Be sure to wear it well! But everyone's feet are different, and smart running shoes manufacturers have long introduced different sneakers to adapt to different styles of feet. Wear your own? Model number? Naturally, it will be more comfortable, which is the same as why you usually wear clothes. Generally speaking, according to the different shapes of human feet, they are generally divided into three types: eversion type, eversion type and normal ordinary type. There is no difference between these three forms, but they look a little different. So how do you judge your foot type? You just need to take out a pair of worn-out shoes (the longer you wear them, the better) and check the degree of wear of the soles: if the wear on the inside of the heel is relatively large, it means that it is varus foot; If the heel and forefoot wear evenly, it is a normal foot. If the lateral wear of the heel is large, it means that the foot is valgus; For running shoes with different foot designs, generally speaking, normal feet can choose running shoes with better shock absorption, which is the most basic function of a pair of shoes, also called shock absorption; Eversion feet are suitable for choosing stable running shoes, because eversion feet are easy to "run off" and generally stable shoes are cushioned. Supporting (or controlling) running shoes are suitable for varus foot, because varus foot is actually a defect, and long-term sports deformation can easily cause great damage to ankle. Supporting (correcting and controlling) running shoes is helpful to improve sports quality and ensure safety.