Cherry beads can supplement iron. Although the iron content of cherry beads is not as good as that of meat, it is the best among fruits. In addition, cherry beads also contain more vitamin C and a small amount of organic acids, which can promote the better absorption of iron.
Eat cherry beads to relieve muscle pain. Cherry blossom beads can relieve muscle pain after fitness and accelerate physical recovery.
Cherry beads are rich in vitamins and dietary fiber. Rich in vitamins A and C and dietary fiber, it helps to enhance immunity and improve the overall health level.
Cherry beads are rich in antioxidants such as anthocyanins and quercitrin, which have important anti-inflammatory and anti-free radical effects.
The difference between cherry and cherry bead;
Cherry is small, generally referring to China cherry, such as Nanjing weeping cherry and silver pearl cherry; Shandong Taishan Cherry, Zaozhuang Dawolou Leaf, Laiyang Short-stalked Big Fruit and Laoshan Short-stalked Red Cherry are all local varieties in China, and they are all small cherry beads.
? Cherry beads are relatively large and are generally imported from Europe, such as Naong and Dazi, Deng Hong, Redmi, Hongyan, Zhifu Red and Yantai 1.