In the absence of a treadmill, you can take three kinds of exercise methods for running training: leg lifting in situ, skipping rope and jumping up and down. Because running is running, there is not enough running space at home, so we can only achieve the same training effect as running through other sports.

The first way: the original high leg lift.

Leg-lifting in situ is also a way of running, but it can't be moved because of the limited space at home, and it is basically done in one place. Action essentials: keep your body straight, put your hands horizontally at your waist, and lift your legs alternately to the level of your hands. The position will not change during the movement. As shown in the figure below!

The second way: skipping rope.

If you think leg lifts are too boring, add some weight-bearing training or jump rope with leg lifts, which will have more obvious fat burning effect and function on your body. Because you want to use the posture and way of running, you don't jump with your legs together, but your left and right feet alternate, as shown in the figure below.

The third way: jump up and down.

Because running is mainly a leg movement, the focus of jumping is also on the legs. Opening and closing jump essentials: (similar to the jumping action in the eighth set of broadcast gymnastics), start to stand at attention-jump hard-open your legs at the same time-put your palms together-put your legs together and return to the standing position. Cycle 100 as a group. As shown in the figure below.