1. The body changes caused by playing badminton are first reflected in this posture. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

2. Playing badminton and other aerobic exercises removes the thick fat packaging outside the abdominal muscles. Of course, we must stick to it, because the fat in the abdomen will fight back if it is slightly relaxed.

Extended data:

Motion characteristics

Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.

According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute. Long-term badminton can make the heart beat strongly, increase vital capacity and improve endurance, including exercises around the shoulders and cervical spine activities, but excessive exercise will lead to lumbar muscle strain. Exercise can release stress and promote physical and mental health.

Baidu encyclopedia: badminton